Why does everyone immediately focus on the diet? Paleo, keto, plant based, vegetarian, vegan, low fat, high fat, low carb, high carb, Mediterranean, Whole30, Atkins, the new Atkins…
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Metabolic Freedom: Your personal road to Independence
Celebrating our Country’s Independence this 4th of July is the perfect opportunity to get YOU thinking about Metabolic Freedom. I’ve been saying for a while, “We need a
GI Distress – Do you REALLY need ALL those external calories?
When you sit down to enjoy a meal (and I mean really ENJOY a meal) whether it's breakfast, lunch or dinner, are you going to do a lot
Your Metabolic Health – Getting Back to the Basics
What does teaching my kiddos how to use the brakes on their bicycles have to do with your metabolic health & performance? …A LOT! This impromptu vlog came
Less is MORE – Are You “Over Fueling”
One of my consistent observations in working with athletes of all ages, abilities and endeavors is this: 'Less is MORE' . . . it never ceases to amaze
How Strategic Carbs Optimize Fat Metabolism
In the previous post, (How & Why OFM Actually Enhances Carbohydrate Metabolism), I dove into why optimizing fat metabolism enhances carbohydrate utilization, but guess what! It goes the
Try Vespa and notice the huge difference…
If you are new to OFM and Vespa Endurance you will notice we talk alot about Fat Adaptation being the key to your health and performance. We also
How & Why OFM Actually Enhances Carbohydrate Metabolism
Recently there has been a lot of online media coming from the conventional sports nutrition experts in defense of carbs, including a LOT of carbs. . . And
Vespa Voodoo: A Natural Catalyst for performance & metabolic freedom
If you are new to VESPA I’d like to articulate what you might be thinking; “Vespa seems like Voodoo…..wasp extract, eww, …” A friend gave me his honest
Eliminating the Marathon Wall with OFM
Today, I’d like to bust through the Marathon Wall Myth. If you are watching this as an OFM Fat Adapted Athlete, you already know this wall disappears through