In recent years there has been this huge interest in slowing or reversing the aging process with the likes of Dave Asprey, Ben Greenfield and Peter Attia being
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3 Key Keto Myths That Will Affect Your Performance
There is no doubt you have heard of the Ketogenic Diet, however, there remains a lot of misconceptions about it. So this article is going to discuss the
OFM: Not a Diet and Not Keto but your key to Metabolic Health
There is this commonly held belief that OFM (Optimized Fat Metabolism) is some form of a Keto diet or a High Fat Low Carb Diet, so today I’d
The First Step To Optimizing Your Fat Metabolism
January is a time of new beginnings and change. And with the past 2 years who isn’t ready for real change? So in today’s vlog, I want to
Balancing Metrics With Biology To Reach Your Peak Health & Performance
Today I’d like to myth-bust this idea that achieving optimal health has to be a precision endeavor. We rely on precision in our everyday lives. However, when it
Let Your Individual Transformation Become Collective Change in 2022.
As these two years of ‘interesting times’ come to a close, it is fair to say most of us have a heightened desire for positive change . .
Emerging from the Shadows and into the Light in 2022
This is what I call running in the light and shadows of the trail. Something Ansel Adams spoke about climate quite vividly portrayed in his photographs that nature
Xmas Message – The Gift of Metabolic Health
I just want to take a few minutes to thank you for the Gift of supporting our quest to change the paradigm of health & performance. Whether you
Vespa: Disruptive Innovation for Metabolic Health
Change, by definition, means doing something differently. Fundamental change means doing things radically different. While disruptive innovation is a commonly used term in technology, I am going to
Feasting & Fasting – Tips for Surviving the Holiday Season
For those of us who are health conscious, navigating the holiday festivities is a bit treacherous. But it doesn’t have to be this way, because when you optimize