All Posts by peter

The Athletic Edge: Optimized Fat Metabolism versus Keto & HFLC

In this engaging podcast clip with Jeff Browning, we discuss the numerous benefits of adopting an Optimized Fat Metabolism (OFM) lifestyle. OFM not only aids in maintaining consistent energy levels and weight management, but also promotes cognitive clarity and longevity..Why Just Eating Fat Will Not Make You a Fat BurnerWhen people first come across OFM, […]

Defying Dogma For Optimal Metabolic Health & Performance

In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends of the spectrum. . . it seems this has become a cultural mindset in almost every facet of modern life… and it is no different in the spheres of health, wellness, diet, exercise and human performance.Modern […]

Harnessing Nutrition, Lifestyle, and Skincare for Healthy Aging

As individuals with active lifestyles, we understand the intrinsic link between physical activity and well-being. However, are we aware of how a multidimensional approach that includes nutrition, lifestyle,exercise and skincare can also play a pivotal role in healthy aging? Drawing insights from an enlightening podcast conversation with 54 year old ultra running sensation Bree Lambert, […]

When is the right time to do a Metabolic Reset?

“I have my goal race on a certain date. Is there enough time to get fat adapted?”This is a topic that comes up all the time and I actually have a short answer for it . . . the best time to do a Metabolic Reset is when YOU are ready; ready to commit to […]

Creating a Sanctuary with Tina Hein

In this episode of the OFM Podcast, we welcome Tina Hein, someone who embodies self-empowerment and self-improvement without relying on conventional credentials. TIn this episode I emphasize the importance of thinking for oneself and taking ownership of one’s life despite the barrage of information and opinions available on the internet. This includes mentioning that not […]

Enhancing Happiness and Well-Being Through Physical Activity

In this clip Roko Belik and I discuss how important physical activity is for our emotional and mental well-being.In our quest for happiness and fulfillment, we often overlook the profound impact that physical activities can have on our overall well-being. Engaging in activities we love, particularly those that are physical and, especially,physically challenging, can lead […]

Redefining Age and Performance: Jesse Haynes’ Inspiring Journey with Vespa & OFM

Running ultras is not for the faint-hearted. I recently had a chance to chat with Jesse Haynes, who juggles a demanding job and long commutes while chasing his passion as an elite level ultramarathoner. Our conversation unveiled an intriguing journey into the transformative effects of Vespa & OFM. Jesse’s story with Vespa and OFM began […]

Podcast – Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance

In today’s podcast, our guest, Jesse Haynes, shares his remarkable Life  journey of balancing his career as a construction project manager, husband and ultramarathon trail runner at the elite level. Jesse’s life has no shortage of daily challenges, ones which require him to assess, adapt and act as part of the job. Naturally, OFM plays […]

Podcast – Did My First 100 Miler Fasted and With 1000 Calories – Dr. Cathy

In this podcast, Peter interviews Dr. Cathy Buletsa, an intensivist (ICU Physician) and trauma surgeon who recently completed her first 100-mile race. This episode is a debrief of her experience during and after the race.The discussion covers the adaptive stress, hormesis, super compensation, and the training effect from the event. The conversation also discusses moving […]

Reversing the Effects of Celiac and Crohns Disease with Diet:  Dr. Linda’s personal journey

In this blog post, we delve into the journey of Dr. Linda Frazier from chronic disease to adopting Mark Sisson’s Primal Diet and finally using the OFM protocol.  She is a marathoner, a Pediatrician, mother of five and grandmother to 11, who transformed her family’s health and well-being through the adoption of a primal diet […]