All Posts by peter

The Athletic Edge: Optimized Fat Metabolism versus Keto & HFLC

In this engaging podcast clip with Jeff Browning, we discuss the numerous benefits of adopting an Optimized Fat Metabolism (OFM) lifestyle. OFM not only aids in maintaining consistent energy levels and weight management, but also promotes cognitive clarity and longevity..Why Just Eating Fat Will Not Make You a Fat BurnerWhen people first come across OFM, […]

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[Article] Defying Dogma For Optimal Metabolic Health & Performance

Defying Dogma For Optimal Metabolic Health & Performance

In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends of the spectrum. . . it seems this has become a cultural mindset in almost every facet of modern life… and it is no different in the spheres of health, wellness, diet, exercise and human performance.Modern […]

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Harnessing Nutrition, Lifestyle, and Skincare for Healthy Aging

Harnessing Nutrition, Lifestyle, and Skincare for Healthy Aging

As individuals with active lifestyles, we understand the intrinsic link between physical activity and well-being. However, are we aware of how a multidimensional approach that includes nutrition, lifestyle,exercise and skincare can also play a pivotal role in healthy aging? Drawing insights from an enlightening podcast conversation with 54 year old ultra running sensation Bree Lambert, […]

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Creating a Sanctuary with Tina Hein

In this episode of the OFM Podcast, we welcome Tina Hein, someone who embodies self-empowerment and self-improvement without relying on conventional credentials. TIn this episode I emphasize the importance of thinking for oneself and taking ownership of one’s life despite the barrage of information and opinions available on the internet. This includes mentioning that not […]

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Enhancing Happiness and Well-Being Through Physical Activity

Enhancing Happiness and Well-Being Through Physical Activity

In this clip Roko Belik and I discuss how important physical activity is for our emotional and mental well-being.In our quest for happiness and fulfillment, we often overlook the profound impact that physical activities can have on our overall well-being. Engaging in activities we love, particularly those that are physical and, especially,physically challenging, can lead […]

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