In this enlightening episode of the OFM Podcast, host Peter Defty explores the profound connection between metabolic health and mental well-being. Joined by distinguished guest Dr. William Sauve,
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Navigating Heart Health Beyond Conventional Medicine
In this podcast clip with Pharmacist & IronMan Triathlete, James Hughes, we discuss both conventional perspectives on medical / pharmaceutical interventions as well as OFM alternatives. This podcast
Hydration Masterclass: Insights for Extreme Running Conditions with Jeff Browning
In this insightful podcast, Coach Peter Defty and ultra-endurance athlete/coach Jeff Browning delve into the crucial topic of hydration and nutrition strategies for endurance sports. Both have extensive
Going Beyond Keto:Â Tim McConnells Weight-loss and Health Transformation
Tim McConnell, a 65-year-old Vespa user, shares his inspiring journey to better health and fitness in a recent podcast interview. Here are the key highlights of this clip:Background:
Optimizing Your Nutrition To Maximize Your Performance – Tips From Peter Mortimer
In this fascinating podcast clip, Peter Mortimer talks about the athletic lifestyle and his career and an often overlooked aspect of athletic success – nutrition and its impact
Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning | OFM Podcast
In this long format podcast episode with Jeff Browning, we'll explore how Jeff stumbled upon this game-changing approach, the trials and triumphs of his journey, and how OFM
Mastering Your Blood Sugar Control For Optimal Health
In today’s podcast snippet, James Hughes talks about his erratic blood sugars and how they impacted both his health and performance and how he stabilized his blood sugar
Fueling Success: Peter Mortimer’s Metabolic Approach to Ultra-Running, Work & Life
Introduction:In today's podcast with Peter Mortimer, we not only discuss athletic endeavors, we deep dive into the lifestyle that enables peak performance both in sports and in life.
Metabolic Triumph: From Fat to Fit at 65 With Tim McConnell
In today's podcast, we delve into the real-world application of the OFM metabolic health principles. Our special guest, Tim McConnell, fondly known as "Mr. No Excuses," shares his
Innovating Athletic Excellence: Bryce Thatcher’s Take on Health and Endurance
In this podcast clip with Bryce Thatcher from Ultra Spire we talk about the essence of innovation and how this applies to your health and performance. The podcast