OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the
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Personalizing Your Diet & Fueling for Higher Health & Peak Performance
In a recent podcast,...metabolic health and performance pioneers Phil Maffetone and Peter Defty delve into the critical role of individualized nutrition and the pitfalls of modern dietary myths.
Fuel Smart: Reduce Sugar Intake to Boost Performance and Health
In This VideoIn this video Peter Defty challenges the escalating carbohydrate consumption trends among athletes by highlighting six facts which are lost in the hype on high carbohydrate
The Metabolic Risks of Copying The Pros
IntroductionIn the full podcast, Peter Defty and Dr. Johnathan Edwards take a deep dive into the growing trend of hyper-high carbohydrate fueling in endurance sports: cycling/ultramarathon/triathlon. Today’s pro/elite
The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health
OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the
Winning Metabolic Performance for Endurance with Colin Cook
IntroductionIn this engaging discussion, Peter Defty and elite endurance athlete Colin Cook break down the nuances of metabolic performance including the strategic use of carbohydrates in high-performance racing.
OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook
Show Notes: In this episode of the OFM podcast, Peter Defty sits down with elite age-group triathlete and coach Colin Cook to explore the transformative power of OFM for
Breaking Free from the Carbohydrate Trap: The Future of Sports Nutrition is OFM
IntroductionIf you are an athlete new to OFM, this vlog is an eye-opener. Peter Defty and Phil Maffetone explore the very real and eventual negative consequences of excess
CGMs & The Glucose Monitoring Trap: What You Should Focus on Instead
The Hype Around CGMs (Continuous Glucose Monitors) Blood sugar management has become a trending topic, fueled by influencers and the rise of CGMs. Many people are obsessively tracking
Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter Defty
Podcast NotesGuest: Phil MaffetoneHost: Peter DeftyMain ThemesHolistic Health and PerformanceHost, Peter Defty and Guest, Phil Maffetone discuss developing a holistic approach to health and fitness.The impact of refined