In today's podcast, we delve into the real-world application of the OFM metabolic health principles. Our special guest, Tim McConnell, fondly known as "Mr. No Excuses," shares his
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Innovating Athletic Excellence: Bryce Thatcher’s Take on Health and Endurance
In this podcast clip with Bryce Thatcher from Ultra Spire we talk about the essence of innovation and how this applies to your health and performance. The podcast
Feasting & Fasting – Tips for Surviving the Holiday Season
For those of us who are health conscious, navigating the holiday festivities is a bit treacherous. But it doesn’t have to be this way, because when you optimize
From Pharmacy to Podium: A 71-Year-Old IronMan’s Health Revolution
This week we interview the inspiring 71-year-old pharmacist and endurance athlete James Hughes, and explore the intersection of healthcare, metabolic health, and endurance sports. From discussing the shifts
Rethinking Carbohydrates: A Deep Dive into Inflammation, Insulin, and Women’s Health
In this podcast snippet Dr. Diane Cridennda and I shed light on the less-discussed consequences of diets that are high in concentrated carbohydrates. You can view the full
Carb Wars – Redefining Carbohydrate Fueling
In this presentation we delve deep into the debate between the high carbohydrate performance group and the Keto/Low carb group, aiming to find a balance between performance and
Athletic Nutrition – The Role of Collagen, Organ Meat and Protein in Your Gut Health
In this podcast clip with Peter Mortimer after his 200+ mile Spine race (where he placed 2nd Overall), we discuss the transformative power of diet, particularly focusing on
The Limitations of Keto For Athletes
In this podcast clip with Triathlete Diane Cridennda, we discuss dietary strategies and their impacts on athletic performance. While many swear by either the ketogenic diet or high
The Norwegian Method: A Dive into Lactate-Based Training and OFM
Recently, there was an article on a recent Kerfuffle in Triathlon between IronMan GOAT, Mark Allen, and former ITU World Champion, Tim Don, over a training modality called
Combining Eastern & Western Medicine for Triathlon Success & Metabolic Health
In this segment, we continue our discussion with Diane, an experienced athlete with a deep understanding of the impacts of diet on performance and overall health. From the