Feasting & Fasting – Tips for Surviving the Holiday Season

For those of us who are health conscious, navigating the holiday festivities is a bit treacherous. But it doesn’t have to be this way, because when you optimize

Read More

The Vital Metabolic Health Link of Vitamin D and Fat Adaptation

Lately, I’ve been talking a lot about the importance of Metabolic Health and how this is found by optimizing fat metabolism, so in this article I am going

Read More

Join the Metabolic Health Revolution!

Like the Marines, I am not looking for everyone. I am looking for the committed few...  Those who have experienced the transformational benefits of metabolic health achieved by

Read More

What’s YOUR Metabolic Health Test Score?

Since the start of our current health crisis, I have said this is a “wakeup call to higher health,” but during a conversation with my friend and OFM

Read More

A Different Kind of “New Normal” – Metabolic Freedom

We keep hearing the term “New Normal” being bantered about, and yet, nothing is normal. You actually know this intuitively. The problem is most of us are accepting

Read More

Naturally enhance YOUR fat metabolism

This was recently posted on social media by one of our VESPA Ambassadors. This is called the “Vespa High” . . . and this is simply how Humans

Read More

Reverse The Aging Process Through Robust Metabolic Health

Today I want to myth bust the very tip of the iceberg surrounding anti-aging my hope is these thoughts will pique your curiosity enough to question what you

Read More

Pioneering the Science of Fat Metabolism

“You guys are leading the science” are the precise words of Jeff Volek RD/PhD when he was first revealing the data from the FASTER Study at a conference

Read More

Your Metabolic Health & The 3 Stages of Truth

“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.”  - Arthur Schopenhauer This quote is pretty

Read More

The Serenity Prayer and Your Metabolic Health

Do you feel that with every passing day you have less control over your personal health? And with regard to the latest health crisis, are you absolutely sure

Read More