Stephen Losey's story is one of transformation. Growing up as an active child, his life changed dramatically when his family moved to an urban setting. The shift to
- Home
- |
- Author: peter
Bob Halpenny – 73 and getting younger with OFM & VESPA!
Bob Halpenny's journey is a remarkable story of perseverance in the realm of health and athletics. At the age of seventy-two, he reflects on how his life and
Optimizing Your Nutrition To Maximize Your Performance – Tips From Peter Mortimer
In this fascinating podcast clip, Peter Mortimer talks about the athletic lifestyle and his career and an often overlooked aspect of athletic success – nutrition and its impact
Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning | OFM Podcast
In this long format podcast episode with Jeff Browning, we'll explore how Jeff stumbled upon this game-changing approach, the trials and triumphs of his journey, and how OFM
Mastering Your Blood Sugar Control For Optimal Health
In today’s podcast snippet, James Hughes talks about his erratic blood sugars and how they impacted both his health and performance and how he stabilized his blood sugar
Fueling Success: Peter Mortimer’s Metabolic Approach to Ultra-Running, Work & Life
Introduction:In today's podcast with Peter Mortimer, we not only discuss athletic endeavors, we deep dive into the lifestyle that enables peak performance both in sports and in life.
Metabolic Triumph: From Fat to Fit at 65 With Tim McConnell
In today's podcast, we delve into the real-world application of the OFM metabolic health principles. Our special guest, Tim McConnell, fondly known as "Mr. No Excuses," shares his
Innovating Athletic Excellence: Bryce Thatcher’s Take on Health and Endurance
In this podcast clip with Bryce Thatcher from Ultra Spire we talk about the essence of innovation and how this applies to your health and performance. The podcast
Feasting & Fasting – Tips for Surviving the Holiday Season
For those of us who are health conscious, navigating the holiday festivities is a bit treacherous. But it doesn’t have to be this way, because when you optimize
From Pharmacy to Podium: A 71-Year-Old IronMan’s Health Revolution
This week we interview the inspiring 71-year-old pharmacist and endurance athlete James Hughes, and explore the intersection of healthcare, metabolic health, and endurance sports. From discussing the shifts