“Our premise behind the company was trying to make athletes more efficient when they are trying to compete at a high level”- Bryce ThatcherIntroduction:This is a captivating conversation
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Unpacking Protein’s Role in Your Digestion and Fat Metabolism
When it comes to optimizing your fat metabolism, the focus often shifts between carbs and fats, while the influence of protein can be overlooked. The Importance of ProteinIn the
The Athletic Edge: Optimized Fat Metabolism versus Keto & HFLC
In this engaging podcast clip with Jeff Browning, we discuss the numerous benefits of adopting an Optimized Fat Metabolism (OFM) lifestyle. OFM not only aids in maintaining consistent
Defying Dogma For Optimal Metabolic Health & Performance
In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends of the spectrum. . . it seems this has
Harnessing Nutrition, Lifestyle, and Skincare for Healthy Aging
As individuals with active lifestyles, we understand the intrinsic link between physical activity and well-being. However, are we aware of how a multidimensional approach that includes nutrition, lifestyle,exercise
When is the right time to do a Metabolic Reset?
“I have my goal race on a certain date. Is there enough time to get fat adapted?”This is a topic that comes up all the time and I
Creating a Sanctuary with Tina Hein
In this episode I emphasize the importance of thinking for oneself and taking ownership of one’s life despite the barrage of information and opinions available on the internet.
Enhancing Happiness and Well-Being Through Physical Activity
In this clip Roko Belik and I discuss how important physical activity is for our emotional and mental well-being.In our quest for happiness and fulfillment, we often overlook
Redefining Age and Performance: Jesse Haynes’ Inspiring Journey with Vespa & OFM
Running ultras is not for the faint-hearted. I recently had a chance to chat with Jesse Haynes, who juggles a demanding job and long commutes while chasing his
Podcast – Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
In today’s podcast, our guest, Jesse Haynes, shares his remarkable Life journey of balancing his career as a construction project manager, husband and ultramarathon trail runner at the