This is a question I get asked a lot, and, of course, there are a lot of online “gurus” claiming to understand Fat Adaptation who have magically appeared in the past 3 years to add to the confusion. In my 18+ years of developing with Fat Adaptation for performance I’ve worked with a lot of […]
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There is no one size fits all when it comes to reaching your highest performance potential. OFM (optimized fat metabolism) is an individualized pathway to get you back to burning fat as your aerobic energy source.Why is this important? Because, what OFM athletes experience is not only improved performance but less damage! This results in feeling […]
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In this video I discuss how Vespa works with your Natural Physiology to unlock the boundless energy stored in your body without concentrated sugar and carbs, which can cause inflammation and a host of health challenges for athletes. Watch the video and read the article on why this is working for hundreds of athletes: Your Natural […]
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Mitochondria are literally your cell’s energy powerhouse. This is where ATP is produced. On a cellular level, the more your cells contain, the larger they are, the more capacity your body has to train, compete, and remain healthy & robust. OFM provides a “Mitochondrial Advantage” in numerous ways. Fat-Adapted Metabolic State: Simply put, a molecule of fatty […]
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This story shows how age and disability are no barrier to peak performance and health. The power of a Mother’s Love for her child with a little help from Vespa and it’s OFM program, gives Beth James the passion and fire to train and complete IM Wisconsin, one of the toughest IM courses. Beth discusses her […]
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