With the 2023 Tour de France in the history books, Tour de France fueling is trending. Several people have send me various articles specifically on the subject of
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Unpacking Protein’s Role in Your Digestion and Fat Metabolism
When it comes to optimizing your fat metabolism, the focus often shifts between carbs and fats, while the influence of protein can be overlooked. The Importance of ProteinIn the
The Athletic Edge: Optimized Fat Metabolism versus Keto & HFLC
In this engaging podcast clip with Jeff Browning, we discuss the numerous benefits of adopting an Optimized Fat Metabolism (OFM) lifestyle. OFM not only aids in maintaining consistent
Defying Dogma For Optimal Metabolic Health & Performance
In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends of the spectrum. . . it seems this has
Creating a Sanctuary with Tina Hein
In this episode I emphasize the importance of thinking for oneself and taking ownership of one’s life despite the barrage of information and opinions available on the internet.
Enhancing Happiness and Well-Being Through Physical Activity
In this clip Roko Belik and I discuss how important physical activity is for our emotional and mental well-being.In our quest for happiness and fulfillment, we often overlook
Podcast – Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
In today’s podcast, our guest, Jesse Haynes, shares his remarkable Life journey of balancing his career as a construction project manager, husband and ultramarathon trail runner at the
The Secret Behind Longevity For Endurance Athletes
In an insightful podcast clip, Peter Defty and Bree Lambert discuss both the competitive, health and longevity advantages of Vespa and the Optimized Fat Metabolism (OFM) protocols. This
Fix The Bonking Epidemic – 43% of Marathoners Experience the Bonk
This study “Hitting the wall in the marathon: Phenomenological characteristics and associations with expectancy, gender and running history” suggests that ‘bonking’ or ‘hitting the wall’ is all too
Bree Lambert – Longevity and Peak Performance at age 54 – OFM Podcast
This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years