Today I’d like to myth-bust this idea that achieving optimal health has to be a precision endeavor. We rely on precision in our everyday lives. However, when it
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Emerging from the Shadows and into the Light in 2022
This is what I call running in the light and shadows of the trail. Something Ansel Adams spoke about climate quite vividly portrayed in his photographs that nature
Xmas Message – The Gift of Metabolic Health
I just want to take a few minutes to thank you for the Gift of supporting our quest to change the paradigm of health & performance. Whether you
Vespa: Disruptive Innovation for Metabolic Health
Change, by definition, means doing something differently. Fundamental change means doing things radically different. While disruptive innovation is a commonly used term in technology, I am going to use
Feasting & Fasting – Tips for Surviving the Holiday Season
For those of us who are health conscious, navigating the holiday festivities is a bit treacherous. But it doesn’t have to be this way, because when you optimize
The Vital Metabolic Health Link of Vitamin D and Fat Adaptation
Lately, I’ve been talking a lot about the importance of Metabolic Health and how this is found by optimizing fat metabolism, so in this article I am going
Join the Metabolic Health Revolution!
Like the Marines, I am not looking for everyone. I am looking for the committed few... Those who have experienced the transformational benefits of metabolic health achieved by
What’s YOUR Metabolic Health Test Score?
Since the start of our current health crisis, I have said this is a “wakeup call to higher health,” but during a conversation with my friend and OFM
A Different Kind of “New Normal” – Metabolic Freedom
We keep hearing the term “New Normal” being bantered about, and yet, nothing is normal. You actually know this intuitively. The problem is most of us are accepting
Naturally enhance YOUR fat metabolism
This was recently posted on social media by one of our VESPA Ambassadors. This is called the “Vespa High” . . . and this is simply how Humans