Breaking through the Conventional Paradigm of Health & Performance that keeps YOU stuck from achieving your potential!Today I want
This Outside Magazine article is a great way to illustrate something I’ve been trying to help people understand for
In today’s world we are being hit with lots of studies and facts, I call it “soundbite science” OR
“A picture is worth a thousand words” - ConfuciusThis image is an unsolicited post by a Vespa user with
GI issues are a well known challenge in endurance sports. They are so common that a lot of athletes
Today, I am talking about our immune system function. In light of Covid, this is appropriate, however, this concept
I’m warning you ahead of time, this is a deep dive into the emerging science of COVID-19 with strategies
Before we dive down anymore science-based rabbit holes it’s important I address another very real factor you aren’t going
Earlier this week California Governor Gavin Newsam held a press conference about the CoVid-19 situation in the state. What
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