In today’s world we are being hit with lots of studies and facts, I call it “soundbite science” OR
“A picture is worth a thousand words” - ConfuciusThis image is an unsolicited post by a Vespa user with
GI issues are a well known challenge in endurance sports. They are so common that a lot of athletes
Today, I am talking about our immune system function. In light of Covid, this is appropriate, however, this concept
I’m warning you ahead of time, this is a deep dive into the emerging science of COVID-19 with strategies
Before we dive down anymore science-based rabbit holes it’s important I address another very real factor you aren’t going
Earlier this week California Governor Gavin Newsam held a press conference about the CoVid-19 situation in the state. What
This article is about one of the keys to our OFM Protocol Training (Optimized Fat Metabolism). The Long Slow
On this holiday weekend, we are tend to think about the value of our independence and freedom. With the
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