In an effort to bring you solid content you can sustainably apply to YOUR life and sport, I will
I want to start myth busting by breaking through the binary thinking that is pervasive in today’s culture. Once
Today I want to introduce the concept of ‘Metabolic Freedom’ . . . You hear a lot these days
This article and video is about my observations of how optimizing fat metabolism is essential for anti-aging, and how
So what is this? A catalytic converter. The reason I am starting out with this is to help YOU
In my last vlog I revisited the 5 paradigm shifts within OFM to help you understand the enormity of
In my last vlog I examined various perspectives of a paradigm shift. This was to offer the necessary foundation
Breaking through the Conventional Paradigm of Health & Performance that keeps YOU stuck from achieving your potential!Today I want
This Outside Magazine article is a great way to illustrate something I’ve been trying to help people understand for
In today’s world we are being hit with lots of studies and facts, I call it “soundbite science” OR
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