This article is about one of the keys to our OFM Protocol Training (Optimized Fat Metabolism). The Long Slow
On this holiday weekend, we are tend to think about the value of our independence and freedom. With the
It is natural that we look for the right or wrong, black & white, left or right, truth or
Today I’d like to talk about Lactate. . . often referred to as ‘lactic acid,’. If you are a
With Summer upon us I'd like to talk about Vitamin D, the ''sunshine Vitamin" . One of the emerging
Cardiovascular Conditioning is a foundational piece in optimizing your fat metabolism. . . So, in today’s video, I’m going
Today I want to start by sharing a personal thought . . . and kind of ironic. I keep
I’d like to share some actionable thoughts in today’s vlog as we restrictions get lifted and life starts to
As you know I’ve been discussing that we need to find a way forward and taking a lot of
So if you have seen the news on the ‘Murder Hornets’ or watched my video taking about how we
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