This story shows how age and disability are no barrier to peak performance and health. The power of a Mother’s Love for her child with a little help from Vespa and it’s OFM program, gives Beth James the passion and fire to train and complete IM Wisconsin, one of the toughest IM courses. Beth discusses her […]
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Are YOU wanting RESULTS or are you waiting for the Science? In the end, results matter and why OFM is the de facto leader in fat-adapted performance. OFM even “leads the science” by pioneering fat adapted performance long before it became published science. In fact, OFM Athletes made up the LCD Cohort in the ground-breaking […]
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The OFM Pyramid (Optimized Fat Metabolism) is a tool, so the athlete can understand the complex, highly inter-related aspects of the OFM Program in an intuitive way. This allows each athlete to create their own personalized OFM program around their individual needs and situation, rather than force them into a “one size fits all” program. […]
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OFM stands for Optimized Fat Metabolism . OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum, because your body prefers to metabolize fat at high aerobic rates, rates much higher than the current science says is possible, but consistent with the emerging science on fat adaptation. Once an athlete is adapted, OFM actually enhances strategic […]
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