Before we dive down anymore science-based rabbit holes it’s important I address another very real factor you aren’t going
Earlier this week California Governor Gavin Newsam held a press conference about the CoVid-19 situation in the state. What
This article is about one of the keys to our OFM Protocol Training (Optimized Fat Metabolism). The Long Slow
On this holiday weekend, we are tend to think about the value of our independence and freedom. With the
It is natural that we look for the right or wrong, black & white, left or right, truth or
Today I’d like to talk about Lactate. . . often referred to as ‘lactic acid,’. If you are a
With Summer upon us I'd like to talk about Vitamin D, the ''sunshine Vitamin" . One of the emerging
Cardiovascular Conditioning is a foundational piece in optimizing your fat metabolism. . . So, in today’s video, I’m going
Today I want to start by sharing a personal thought . . . and kind of ironic. I keep
I’d like to share some actionable thoughts in today’s vlog as we restrictions get lifted and life starts to
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