Sedentarianism is a term I concocted for a person following a sedentary lifestyle. Now I don’t have to convince you that a sedentary lifestyle is not particularly healthy
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- Author: peter
Finding Your Nutritional Balance – the OFM Way
The very first thing to know is this: Supplements are not meant to replace food. Meal replacements and shakes are not meant to replace food. The dietary goal
Institutionalized Disease and Your Metabolic Health
This latest concept of ‘Institutionalized Disease’ that I want to share with you was brought to the fore by COVID, however this concept is much larger than COVID,
Myth Busting Superfoods – finding the balance
One of the Health and Nutrition Myths I’d like to bust is what I call the ‘Health Halo’ around Superfoods. . . I have to admit this is
Busting the Myths to Health and Performance
In an effort to bring you solid content you can sustainably apply to YOUR life and sport, I will sprinkle our weekly content with various myths about diet,
Your answer to peak health & performance lies in the ‘Murky Middle’
I want to start myth busting by breaking through the binary thinking that is pervasive in today’s culture. Once again, we’ve been ‘Sold & Told’ soundbites of information
OFM=Metabolic Freedom
Today I want to introduce the concept of ‘Metabolic Freedom’ . . . You hear a lot these days about ‘Metabolic Flexibility’. It is that next level or
What’s YOUR Metabolic Age?
This article and video is about my observations of how optimizing fat metabolism is essential for anti-aging, and how athletes who are focusing on optimizing their fat metabolism
The Catalyst for Optimal Health & Performance
So what is this? A catalytic converter. The reason I am starting out with this is to help YOU wrap your head around how Vespa is a natural
Experience Metabolic Freedom with Vespa, the 6th Paradigm Shift of OFM
In my last vlog I revisited the 5 paradigm shifts within OFM to help you understand the enormity of the paradigm shift OFM represents. However, I intentionally left