Mitochondria are literally your cell’s energy powerhouse. This is where ATP is produced. On a cellular level, the more your cells contain, the larger they are, the more
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The OFM Perspective: Concentrated Carbohydrates as a “Legal PED”
Part of the OFM Advantage lies in how we view things through a different lens. We don’t look at Carbohydrates (CHO) as the ‘End-All’ for fueling like the
Fat as Fuel – Understanding How Cholesterol Really Works
The fundamental shift to “Fat as fuel” provided by Vespa’s OFM protocol makes for an equally fundamental shift in physiology. In so many metrics of health and performance
Beth- 53 – amazing performance story powered by OFM and Vespa
This story shows how age and disability are no barrier to peak performance and health.The power of a Mother's Love for her child with a little help from
Results Driven, Nature Based, Science Backed
Are YOU wanting RESULTS or are you waiting for the Science?In the end, results matter and why OFM is the de facto leader in fat-adapted performance. OFM even
The OFM Pyramid
The OFM Pyramid (Optimized Fat Metabolism) is a tool, so the athlete can understand the complex, highly inter-related aspects of the OFM Program in an intuitive way. This
What is OFM (Optimized Fat Metabolism)?
OFM stands for Optimized Fat Metabolism . OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum, because your body prefers to metabolize fat at high aerobic rates,