In this segment, we continue our discussion with Diane, an experienced athlete with a deep understanding of the impacts of diet on performance and overall health. From the
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Rethinking Nutrition: Reduce Carbs To Improve Performance
In this podcast clip with elite ultrarunner, Bree Lambert Sanders, we discuss the effectiveness of Vespa with other products like gels and energy bars. Key points discussed are:
The Secrets of Endurance: Embracing Fat Adaptation
If you are an endurance athlete, you know fueling is one of the biggest challenges and that the success or failure in your sport can literally hinge upon
Running The Spine: Peter Mortimer’s OFM Approach for a Podium Finish in spite of Jet Lag
In this podcast episode, long-time OFM Athlete, Peter Mortimer, is welcomed as a guest to share his insights . Although not a professional ultrarunner, Peter competes at a
Human Optimization: Real World Case Study
This enlightening podcast discussion with Jesse yields some key insights into performance level fat adaptation; stable energy, seamlessly fasting between meals and the ability to perform at a
Eliminate Bonking and GI Issues in 1 Easy Step
Two things plague endurance athletes. You already know them. . . Bonking GI Issues These challenges are so common they are seen as normal. Well I’m here to
OFM Metabolic Health Tip: Reducing Stress Through Self Discovery and Healing
The journey to optimizing your fat metabolism involves more than just diet and exercise. One of the big factors we teach in our coaching and courses is managing
Don’t Fuel Like a Pro! What You Can Learn from the Tour de France
With the 2023 Tour de France in the history books, Tour de France fueling is trending. Several people have send me various articles specifically on the subject of
Pushing the Boundaries of Athletic Innovation – A Conversation with Bryce Thatcher
“Our premise behind the company was trying to make athletes more efficient when they are trying to compete at a high level”- Bryce Thatcher Introduction: This is a
Unpacking Protein’s Role in Your Digestion and Fat Metabolism
When it comes to optimizing your fat metabolism, the focus often shifts between carbs and fats, while the influence of protein can be overlooked. The Importance of Protein