Today’s vlog is a physiology/metabolism lesson; just a simple, non-debated fact of RNA biology which is critical to know to empower YOU to move forward through this current
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Today’s vlog is a physiology/metabolism lesson; just a simple, non-debated fact of RNA biology which is critical to know to empower YOU to move forward through this current
Dr. Cathy, lives at the pointy end of acute medical care as an ICU Physician, ICU Director and also a Trauma Surgeon. Growing up and currently working in
FAIR WARNING: Today’s vlog is convoluted, BUT stick with me, because this really is about you and your overall well being...Like you, I cannot escape the daily bombardment
Like most things in life, achieving both peak performance and peak health at the same time is not quite as simple as we want it to be. It
I’d like to get you out of your comfort zone with this vlog. In these times where the undertone of fear is a constant, we all need to
Blood Sugar Stable, like ‘Strategic Carbohydrates,’ is a term I coined years ago and is absolutely critical for sustained performance across a wide spectrum of performance metrics, not
A big part of what I do has to do with “myth busting” these conventional paradigms of our modern man-made world and today’s vlog is no different. While
Shooting this video from Death Valley just before this year’s Badwater 135, and it motivated me to talk about how “going to the extremes” has helped us unlock
Today, I really want to drive home a key concept to those of you who are new to Vespa. I'm going to use the analogy that's based on
Why does everyone immediately focus on the diet? Paleo, keto, plant based, vegetarian, vegan, low fat, high fat, low carb, high carb, Mediterranean, Whole30, Atkins, the new Atkins… It