Part of the OFM Advantage lies in how we view things through a different lens. We don’t look at Carbohydrates (CHO) as the ‘End-All’ for fueling like the
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Improve Cardiovascular Health & Performance via Fat Adaptation
Listen in and learn from this insightful conversation with OFM Host, Peter Defty and Guest Athlete, Tito Garza, on the health and performance benefits of OFM (Optimized Fat
The Surprising Truth About Sugar and Athletic Performance
Fueling and nutrition are crucial elements of an athlete’s training, competition and recovery..And while the traditional sports nutrition advice emphasizes the importance of carbohydrates for energy what they
Don’t Fuel Like a Pro : Tips From an Ultra-Endurance Champion
In this engaging conversation with Peter Mortimer we delve into the intricate world of fueling ultra-endurance events. While the recent trend has been towards high-carbohydrate strategies, these strategies
Coach Tim – My BIG Why
Charles 'Tim' McConnell - My BIG WhyI used to ask myself " Why go on?". I wasn't looking for a reason to continue but a reason to quit.
Diane Turned Back the Clock to Keep Performing at 66 Years Old
Diane Cridennda's journey in endurance sports, particularly in half Ironman competitions, is a remarkable tale of overcoming health challenges and optimizing athletic performance through nutritional strategies. At 66,
Combining Eastern & Western Medicine for Triathlon Success & Metabolic Health
In this segment, we continue our discussion with Diane, an experienced athlete with a deep understanding of the impacts of diet on performance and overall health. From the
Running The Spine: Peter Mortimer’s OFM Approach for a Podium Finish in spite of Jet Lag
In this podcast episode, long-time OFM Athlete, Peter Mortimer, is welcomed as a guest to share his insights . Although not a professional ultrarunner, Peter competes at a
Don’t Fuel Like a Pro! What You Can Learn from the Tour de France
With the 2023 Tour de France in the history books, Tour de France fueling is trending. Several people have send me various articles specifically on the subject of
The Athletic Edge: Optimized Fat Metabolism versus Keto & HFLC
In this engaging podcast clip with Jeff Browning, we discuss the numerous benefits of adopting an Optimized Fat Metabolism (OFM) lifestyle. OFM not only aids in maintaining consistent