We’re hearing a lot about “low energy availability” these days. The standard advice? Eat more. Eat more often. And always load up on carbs. But what if that
- Home
- |
- Tag: sports nutrition
Fuel Smart: Reduce Sugar Intake to Boost Performance and Health
In This VideoIn this video Peter Defty challenges the escalating carbohydrate consumption trends among athletes by highlighting six facts which are lost in the hype on high carbohydrate
Breaking Free from the Carbohydrate Trap: The Future of Sports Nutrition is OFM
IntroductionIf you are an athlete new to OFM, this vlog is an eye-opener. Peter Defty and Phil Maffetone explore the very real and eventual negative consequences of excess
Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K
Episode SummaryIn this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the
Fueling Endurance: The Risks & Rewards of High-Carb Diets
OverviewThis podcast clip focuses on the heated debate between high-carb and keto approaches for sports performance and how the OFM approach yields an optimal balance of both performance
Chasing Blood Sugar Numbers: Cutting Through the Noise for True Health
It seems we humans have a penchant for the latest trends, and with the introduction of the Continuous Glucose Monitor (CGM), managing blood sugar has quickly become a
Going Beyond Keto: Tim McConnells Weight-loss and Health Transformation
Tim McConnell, a 65-year-old Vespa user, shares his inspiring journey to better health and fitness in a recent podcast interview. Here are the key highlights of this clip:Background:
Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning | OFM Podcast
In this long format podcast episode with Jeff Browning, we'll explore how Jeff stumbled upon this game-changing approach, the trials and triumphs of his journey, and how OFM
Carb Wars – Redefining Carbohydrate Fueling
In this presentation we delve deep into the debate between the high carbohydrate performance group and the Keto/Low carb group, aiming to find a balance between performance and
The Secret Behind Longevity For Endurance Athletes
In an insightful podcast clip, Peter Defty and Bree Lambert discuss both the competitive, health and longevity advantages of Vespa and the Optimized Fat Metabolism (OFM) protocols. This