Podcast NotesGuest: Phil MaffetoneHost: Peter DeftyMain ThemesHolistic Health and PerformanceHost, Peter Defty and Guest, Phil Maffetone discuss developing a holistic approach to health and fitness.The impact of refined
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Enhancing Happiness and Well-Being Through Physical Activity
In this clip Roko Belik and I discuss how important physical activity is for our emotional and mental well-being.In our quest for happiness and fulfillment, we often overlook
The Happiness Connection: A Conversation with Documentary Filmmaker Roko Belic
Roko Belic knows a thing or two about Happiness. He is living it and sharing it through his work as a filmmaker. His films range from “Happy” which
“I thought Vespa was a Gimmick…”
So if you have seen the news on the ‘Murder Hornets’ or watched my video taking about how we extract the peptide responsible for powering these Badasses of
CoVid-19 – Views | Moving Forward with Facts not Fear
OK, folks buckle up for a bumpy ride in this installment because we’re going to hit some turbulence . . .It’s gotten rough out there, really rough and
Removing the Stress out of Carb Counting | Fat Adaptation
In today’s video I’m going to talk about how to count carbs without going crazy. OFM (Optimized Fat Metabolism) makes carb counting sustainable and doable for you. With
The missing piece to get you Beyond Keto – Strategic Carbs
Strategic Carbs are the final tier of the OFM Pyramid (OFM=Optimized Fat Metabolism) before putting it all together into your individualized OFM Performance and Health Matrix. What are
Beware of Cookie Cutter Sport Nutrition
One thing I have seen time and time aging from my 20 years of fat adaptation is that YOU are an individual with specific needs, especially in relation
What is Fat Adaptation?
This is a question I get asked a lot, and, of course, there are a lot of online “gurus” claiming to understand Fat Adaptation who have magically appeared
The Science of Tapping into your Unlimited Energy for Achieving Optimal Performance
You have probably heard me talk about how you have virtually unlimited calories stored on your body and how tapping into our own energy is the key to