In this podcast clip, Peter Defty sits down with Scott and Abby Jenkins to explore the real-world impact of Vespa on endurance performance. Scott, an experienced ultra-runner, had
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Sleep as a Performance Tool in Endurance Sports
Peter Defty and Andrea Moore dive into one of the most overlooked yet critical aspects of ultra-endurance racing—sleep management. For athletes pushing their bodies and minds to the
Behind the Scenes with Phil Maffetone: How Big Industry Undermines True Health
Phil Maffetone’s Journey – Healing, Coaching & Cutting Through the NoisePeter Defty sits down with Dr. Phil Maffetone to explore the often-overlooked realities behind peak human performance far
Colin Cook on Ketones, Vespa & Mental Resilience in Endurance Racing
Elite Amateur Triathlete, Colin Cook joins Peter Defty to explore the nuanced role of exogenous ketones, the foundational power of Vespa, and the cognitive edge that fat adaptation
How Smarter Fueling Transformed IronMan Champion Colin Cook’s Performance
Most endurance athletes intuitively know that too much sugar isn’t good for long-term health. But what they don’t realize is just how much of it they’re actually consuming
How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health
OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the
The best diet for performance and health – Keto or High Carb?
Confused and frustrated with dietary advice to fuel your athletic pursuits? . . . the ‘information age’ is drowning us with binary thinking. The conventional High-Carb camp states