Most endurance athletes intuitively know that too much sugar isn’t good for long-term health. But what they don’t realize is just how much of it they’re actually consuming
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How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health
OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the
The best diet for performance and health – Keto or High Carb?
Confused and frustrated with dietary advice to fuel your athletic pursuits? . . . the ‘information age’ is drowning us with binary thinking. The conventional High-Carb camp states