I’m on a rant today, but it’s my hope this will challenge and empower you to think and make the right decisions for YOU! “The Road to Hell is Paved with Good Intentions.” This trite old saying applies today more than ever. We are being bombarded with dietary and nutritional advice – and it is pretty […]
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It seems like not a week goes by without a scandal in sport about Performance Enhancing Drugs (PED’s). It seems like performance enhancing drugs have permeated sport from the high stakes team sports to even small niche sports like ultra-running. It is a part of this “win at all costs” psyche that will drive […]
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One thing I have seen time and time aging from my 20 years of fat adaptation is that YOU are an individual with specific needs, especially in relation to your sports nutrition. That means that you can’t get the most out of a “cookie cutter” programme. Sure it will work but don’t you want the […]
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One of the biggest misconceptions about Vespa is it has to be combined with a specific low carbohydrate, keto, paleo or OFM diet. This is patently wrong! You don’t have to change a thing to benefit from Vespa. In fact, several athletes who use Vespa follow a conventional high carb diet, BUT they have found when […]
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For over 20 years we have advocated a “Fat as your Fuel” approach to Sports Nutrition and performance. And over this time Vespa has yielded results all the way to the highest pinnacles of sports. From the Marathon to Figure Skating Vespa has helped athletes achieve Olympic Gold, set world and course record and win competitions. […]
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You have probably heard me talk about how you have virtually unlimited calories stored on your body and how tapping into our own energy is the key to performance and health. In today’s video I am going to show you HOW you:can tap into your fat as energy through beta-oxidationcan use your glycogen storage sustainably for […]
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Many of the “paradigm shifts” you are seeing today are mostly incremental shifts not true paradigm shifts. Throughout history true paradigm shifts were ridiculed, opposed, and thought of as heresy – until the facts and data caught up and then they were accepted by the masses. Here are 5 paradigm shifts have been proven by our athletes […]
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‘Paradigm-shift’ is a term used a lot today to launch ‘new’ products, especially when it somes to athletic performance and sports nutrition. It’s catchy and gets our attention. Coupled with flashy packaging, website and marketing, the term ‘Paradigm-shift’ sells! The ‘WOO’ factor is huge! From the coffee choices you make to the ‘collagen’ you put […]
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Today’s podcast features OFM Athletes and Coaches Amy Hamilton and Naomi Land (who live on opposite sides of the world) contracted exactly the same parasite, Blasto Cytosis (Blastocystis), and how sports nutrition and the right diagnosis helped them.Life is full of challenges because that’s what life is all about. Some are planned like getting an […]
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