Category Archives for "Sports Nutrition"

Improve Your Performance & Get a Taste of Fat Adaptation Without a Change in Diet

One of the biggest misconceptions about Vespa is it has to be combined with a specific low carbohydrate, keto, paleo or OFM diet. This is patently wrong! You don’t have to change a thing to benefit from Vespa. In fact, several athletes who use Vespa follow a conventional high carb diet, BUT they have found when […]

The Emerging Data Behind Vespa’s Results-based Performances

For over 20 years we have advocated a “Fat as your Fuel” approach to Sports Nutrition and performance. And over this time Vespa has yielded results all the way to the highest pinnacles of sports. From the Marathon to Figure Skating Vespa has helped athletes achieve Olympic Gold, set world and course record and win competitions. […]

The Science of Tapping into your Unlimited Energy for Achieving Optimal Performance

You have probably heard me talk about how you have virtually unlimited calories stored on your body and how tapping into our own energy is the key to performance and health. In today’s video I am going to show you HOW you:can tap into your fat as energy through beta-oxidationcan use your glycogen storage sustainably for […]

5 Paradigm Shifts that will transform your health and performance

Many of the “paradigm shifts” you are seeing today are mostly incremental shifts not true paradigm shifts. Throughout history true paradigm shifts were ridiculed, opposed, and thought of as heresy – until the facts and data caught up and then they were accepted by the masses. Here are 5 paradigm shifts have been proven by our athletes […]

A Genuine ‘Paradigm-Shift’ in Sports Nutrition

‘Paradigm-shift’ is a term used a lot today to launch ‘new’ products, especially when it somes to athletic performance and sports nutrition. It’s catchy and gets our attention. Coupled with flashy packaging, website and marketing, the term ‘Paradigm-shift’ sells! The ‘WOO’ factor is huge! From the coffee choices you make to the ‘collagen’ you put […]

Coming back from a Parasitic Infection | Sport Nutrition

Today’s podcast features OFM Athletes and Coaches Amy Hamilton and Naomi Land (who live on opposite sides of the world)  contracted exactly the same parasite, Blasto Cytosis (Blastocystis), and how sports nutrition and the right diagnosis helped them.Life is full of challenges because that’s what life is all about. Some are planned like getting an […]