In this podcast episode, long-time OFM Athlete, Peter Mortimer, is welcomed as a guest to share his insights . Although not a professional ultrarunner, Peter competes at a
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Human Optimization: Real World Case Study
This enlightening podcast discussion with Jesse yields some key insights into performance level fat adaptation; stable energy, seamlessly fasting between meals and the ability to perform at a
Pushing the Boundaries of Athletic Innovation – A Conversation with Bryce Thatcher
“Our premise behind the company was trying to make athletes more efficient when they are trying to compete at a high level”- Bryce ThatcherIntroduction:This is a captivating conversation
Harnessing Nutrition, Lifestyle, and Skincare for Healthy Aging
As individuals with active lifestyles, we understand the intrinsic link between physical activity and well-being. However, are we aware of how a multidimensional approach that includes nutrition, lifestyle,exercise
Creating a Sanctuary with Tina Hein
In this episode I emphasize the importance of thinking for oneself and taking ownership of one’s life despite the barrage of information and opinions available on the internet.
Redefining Age and Performance: Jesse Haynes’ Inspiring Journey with Vespa & OFM
Running ultras is not for the faint-hearted. I recently had a chance to chat with Jesse Haynes, who juggles a demanding job and long commutes while chasing his
Podcast – Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
In today’s podcast, our guest, Jesse Haynes, shares his remarkable Life journey of balancing his career as a construction project manager, husband and ultramarathon trail runner at the
Podcast – Did My First 100 Miler Fasted and With 1000 Calories – Dr. Cathy
In this podcast, Peter interviews Dr. Cathy Buletza, an intensivist (ICU Physician) and trauma surgeon who recently completed her first 100-mile race. This episode is a debrief of
The Happiness Connection: A Conversation with Documentary Filmmaker Roko Belic
Roko Belic knows a thing or two about Happiness. He is living it and sharing it through his work as a filmmaker. His films range from “Happy” which
The Secret Behind Longevity For Endurance Athletes
In an insightful podcast clip, Peter Defty and Bree Lambert discuss both the competitive, health and longevity advantages of Vespa and the Optimized Fat Metabolism (OFM) protocols. This