Fuel Smart: Reduce Sugar Intake to Boost Performance and Health

In This VideoIn this video Peter Defty challenges the escalating carbohydrate consumption trends among athletes by highlighting six facts which are lost in the hype on high carbohydrate

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Winning Metabolic Performance for Endurance with Colin Cook

IntroductionIn this engaging discussion, Peter Defty and elite endurance athlete Colin Cook break down the nuances of metabolic performance including the strategic use of carbohydrates in high-performance racing.

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Breaking Free from the Carbohydrate Trap: The Future of Sports Nutrition is OFM

IntroductionIf you are an athlete new to OFM, this vlog is an eye-opener. Peter Defty and Phil Maffetone explore the very real  and eventual negative consequences of excess

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Why OFM and Vespa Are Game-Changers for Endurance Athletes: Insights from John Rutherford

Episode SummaryJohn shares how OFM has allowed him to maintain peak performance and significantly improved his recovery, particularly during high-volume training and intense efforts. The conversation dives into

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Prevent or Reverse GI Distress by Nourishing Your GI Tract & Biome

This podcast clip dives into the challenges of gastrointestinal (GI) distress commonly faced by endurance athletes following a high carbohydrate/calorie fueling strategy. The conversation revolves around fueling in

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The Art of Balance: Using Movement and Breath To Reduce Stress

Tina Hein shares her transformative journey beyond the dietary component of OFM by delving into stress management, biomechanics and breathing with host, Peter Defty. Tina reveals how “something

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Exploring the Connection Between Metabolic Health and Mental Health

In this insightful snippet, Dr. William Sauve likens  the intricate balance of GABA (Gamma-aminobutyric acid) and glutamate in the brain, as neurological "brake" and "gas” pedals. This happens

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Athletic Nutrition – The Role of Collagen, Organ Meat and Protein in Your Gut Health

In this podcast clip with Peter Mortimer after his 200+ mile Spine race (where he placed 2nd Overall), we discuss the transformative power of diet, particularly focusing on

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Eliminate Bonking and GI Issues in 1 Easy Step

Two things plague endurance athletes. You already know them. . . Bonking GI IssuesThese challenges are so common they are seen as normal. Well I’m here to set the record

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Defying Dogma For Optimal Metabolic Health & Performance

In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends of the spectrum. . . it seems this has

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