Episode SummaryJohn shares how OFM has allowed him to maintain peak performance and significantly improved his recovery, particularly during high-volume training and intense efforts. The conversation dives into
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Prevent or Reverse GI Distress by Nourishing Your GI Tract & Biome
This podcast clip dives into the challenges of gastrointestinal (GI) distress commonly faced by endurance athletes following a high carbohydrate/calorie fueling strategy. The conversation revolves around fueling in
The Art of Balance: Using Movement and Breath To Reduce Stress
Tina Hein shares her transformative journey beyond the dietary component of OFM by delving into stress management, biomechanics and breathing with host, Peter Defty. Tina reveals how “something
Exploring the Connection Between Metabolic Health and Mental Health
In this insightful snippet, Dr. William Sauve likens the intricate balance of GABA (Gamma-aminobutyric acid) and glutamate in the brain, as neurological "brake" and "gas” pedals. This happens
Athletic Nutrition – The Role of Collagen, Organ Meat and Protein in Your Gut Health
In this podcast clip with Peter Mortimer after his 200+ mile Spine race (where he placed 2nd Overall), we discuss the transformative power of diet, particularly focusing on
Eliminate Bonking and GI Issues in 1 Easy Step
Two things plague endurance athletes. You already know them. . . Bonking GI IssuesThese challenges are so common they are seen as normal. Well I’m here to set the record
Defying Dogma For Optimal Metabolic Health & Performance
In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends of the spectrum. . . it seems this has
When is the right time to do a Metabolic Reset?
“I have my goal race on a certain date. Is there enough time to get fat adapted?”This is a topic that comes up all the time and I
Reversing the Effects of Celiac and Crohns Disease with Diet: Dr. Linda’s personal journey
In this blog post, we delve into the journey of Dr. Linda Frazier from chronic disease to adopting Mark Sisson’s Primal Diet and finally using the OFM protocol.
Fix The Bonking Epidemic – 43% of Marathoners Experience the Bonk
This study “Hitting the wall in the marathon: Phenomenological characteristics and associations with expectancy, gender and running history” suggests that ‘bonking’ or ‘hitting the wall’ is all too