In This VideoIn this video Peter Defty challenges the escalating carbohydrate consumption trends among athletes by highlighting six facts which are lost in the hype on high carbohydrate
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In This VideoIn this video Peter Defty challenges the escalating carbohydrate consumption trends among athletes by highlighting six facts which are lost in the hype on high carbohydrate
IntroductionIn this engaging discussion, Peter Defty and elite endurance athlete Colin Cook break down the nuances of metabolic performance including the strategic use of carbohydrates in high-performance racing.
IntroductionIf you are an athlete new to OFM, this vlog is an eye-opener. Peter Defty and Phil Maffetone explore the very real and eventual negative consequences of excess
Episode SummaryJohn shares how OFM has allowed him to maintain peak performance and significantly improved his recovery, particularly during high-volume training and intense efforts. The conversation dives into
This podcast clip dives into the challenges of gastrointestinal (GI) distress commonly faced by endurance athletes following a high carbohydrate/calorie fueling strategy. The conversation revolves around fueling in
Tina Hein shares her transformative journey beyond the dietary component of OFM by delving into stress management, biomechanics and breathing with host, Peter Defty. Tina reveals how “something
In this insightful snippet, Dr. William Sauve likens the intricate balance of GABA (Gamma-aminobutyric acid) and glutamate in the brain, as neurological "brake" and "gas” pedals. This happens
In this podcast clip with Peter Mortimer after his 200+ mile Spine race (where he placed 2nd Overall), we discuss the transformative power of diet, particularly focusing on
Two things plague endurance athletes. You already know them. . . Bonking GI IssuesThese challenges are so common they are seen as normal. Well I’m here to set the record
In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends of the spectrum. . . it seems this has