IntroductionIn this engaging discussion, Peter Defty and elite endurance athlete Colin Cook break down the nuances of metabolic performance including the strategic use of carbohydrates in high-performance racing.
The Hype Around CGMs (Continuous Glucose Monitors) Blood sugar management has become a trending topic, fueled by influencers and the rise of CGMs. Many people are obsessively tracking
Episode SummaryIn this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the
Ultra-endurance athlete Jenny Capel dives into her journey of fat-adaptation and how it completely changed her races. Jenny recounts her struggles with constant nausea and vomiting during ultramarathons,
Prologue This podcast clip of our interview with Kate was recorded in early August while Kate was training for her goal race, The Great Ocean Trail Ultra 100K. On
This podcast clip dives into the challenges of gastrointestinal (GI) distress commonly faced by endurance athletes following a high carbohydrate/calorie fueling strategy. The conversation revolves around fueling in
In this clip Roko Belik and I discuss how important physical activity is for our emotional and mental well-being.In our quest for happiness and fulfillment, we often overlook
These are a few concepts I’ve been tossing around for years and have mentioned a time or two but, most recently, I alluded to them in a conversation
Looking for that performance edge? . . . of course you are!Who doesn’t want to be fitter, faster, stronger? . . . and not matter which way you
Recovery is a HUGE topic these days in athletic performance but this has been a hallmark of both VESPA and the OFM Program for over 2 decades. Just