Prologue This podcast clip of our interview with Kate was recorded in early August while Kate was training for her goal race, The Great Ocean Trail Ultra 100K. On
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Prevent or Reverse GI Distress by Nourishing Your GI Tract & Biome
This podcast clip dives into the challenges of gastrointestinal (GI) distress commonly faced by endurance athletes following a high carbohydrate/calorie fueling strategy. The conversation revolves around fueling in
Enhancing Happiness and Well-Being Through Physical Activity
In this clip Roko Belik and I discuss how important physical activity is for our emotional and mental well-being.In our quest for happiness and fulfillment, we often overlook
Real Health vs Institutional Health – The Solution
These are a few concepts I’ve been tossing around for years and have mentioned a time or two but, most recently, I alluded to them in a conversation
Finding Your Performance Edge
Looking for that performance edge? . . . of course you are!Who doesn’t want to be fitter, faster, stronger? . . . and not matter which way you
My 7 Top Recovery Tips
Recovery is a HUGE topic these days in athletic performance but this has been a hallmark of both VESPA and the OFM Program for over 2 decades. Just
Vespa – Mental Clarity via Blood Sugar Stability
Mental Clarity and what I like to call “Blood Sugar Stability” is a vital component for overall performance. This blog was inspired by a message I received a
Health and Performance – Who YOU Really Need to Trust
We live in an interdependent world. In many ways this is a great thing, as it has enhanced our lives in so many ways. The very ability for
Metabolic Capacity – A Springboard In Your Journey to Higher Health and Peak Performance
The term Metabolic Capacity is not a catch-phrase I just thought of, however it has been an evolving concept over several years. It’s origins come from reading scientific
Competition: Our Real World Lab to bring Higher Health & Peak Performance to YOU!
Honest competition leads to development, insights and understanding on how we can be and do better, it is how we can raise the bar. We can see the advancements