A big part of what I do has to do with “myth busting” these conventional paradigms of our modern man-made world and today’s vlog is no different. While
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Your Metabolic Health – Getting Back to the Basics
What does teaching my kiddos how to use the brakes on their bicycles have to do with your metabolic health & performance? …A LOT! This impromptu vlog came together during
Eliminating the Marathon Wall with OFM
Today, I’d like to bust through the Marathon Wall Myth.If you are watching this as an OFM Fat Adapted Athlete, you already know this wall disappears through fat
Myth Busting Health and Diet Buzzwords
Buzzwords annoy the crap out of me, so today I’m going to Myth Bust a few buzzwords so I can have a good rant, get this out of
A New Chronic Disease: Sedentarianism
Sedentarianism is a term I concocted for a person following a sedentary lifestyle. Now I don’t have to convince you that a sedentary lifestyle is not particularly healthy
Busting the Myths to Health and Performance
In an effort to bring you solid content you can sustainably apply to YOUR life and sport, I will sprinkle our weekly content with various myths about diet,
Coming back from a Parasitic Infection
Life is full of challenges because that's what life is all about. Some are planned like getting an education, learning a sport, signing up for a race or