Pioneering the concept of fat as fuel for performance has been an ultra-endurance event in and of itself, but today was a bit of a win because Hammer
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Finding Your Performance Edge
Looking for that performance edge? . . . of course you are!Who doesn’t want to be fitter, faster, stronger? . . . and not matter which way you
Don’t Let Bonking & GI Issues Thwart Your Performance Goals
Bonking and GI Distress are not NormalA lot of athletes seem to think that bonking and GI issues are a “normal” part of endurance racing. This is not
The Key To Your Best Performance is Learning To Burn Fat
The publication of the FASTER Study was a watershed moment in both sports physiology and metabolic health. The data from FASTER clearly showed humans are capable of burning a
Developing Metabolic Capacity is the Key to Metabolic Flexibility
Metabolic Flexibility is a term that is being tossed around a LOT these days. It’s trendy right now as people try to wrap their heads around using fat
Myth Busting Your Appetite and Hunger Suppressing Diets
When you hear someone talking about how their Diet suppresses hunger, don’t believe them. That is right, do NOT believe them! It does not matter which diet is
Competition: Our Real World Lab to bring Higher Health & Peak Performance to YOU!
Honest competition leads to development, insights and understanding on how we can be and do better, it is how we can raise the bar. We can see the advancements
Fat Metabolism – Your Key To Reverse Aging & Chronic Disease
In recent years there has been this huge interest in slowing or reversing the aging process with the likes of Dave Asprey, Ben Greenfield and Peter Attia being
OFM: Not a Diet and Not Keto but your key to Metabolic Health
There is this commonly held belief that OFM (Optimized Fat Metabolism) is some form of a Keto diet or a High Fat Low Carb Diet, so today I’d
The First Step To Optimizing Your Fat Metabolism
January is a time of new beginnings and change. And with the past 2 years who isn’t ready for real change? So in today’s vlog, I want to