There remains a lot of scepticism and doubt around fat adaptation for health & performance. Earlier this year a podcast came out with Jason Koop and Jeff
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Liver and Organ Meats are Essential to your Sports Nutrition
Today we are going to discuss an important part of your supplementation and why Liver capsules are important. It is part of the “whole animal eating” strategy that
How to enjoy Festive Events and stay Fat Adapted
In a recent article I talked about how you can use Intermittent Fasting over the holiday season. The key points today add to the fasting tips and help
Ring in the New Year without the hangover!
“It’s like it NEVER happened. . .” - Bryant Lind, Vespa user on the novel use of Vespa to prevent a hangover. This is a direct quote from
Off Season Intermittent Fasting Tips to help you through the Festive Season
The Holidays are upon us and so are the big feasts and Holiday treats combined with the social pressure to enjoy them. We simply eat too much and
Fat Adaptation is not about macros or calories
We never evolved to count our calories or our macros, and fat adaptation was not a concept, it was the natural state of our bodies. In this article
Cell health and Mitochondria – every athlete needs to know this!
Today we are taking a deeper dive into the underlying physiology (Mitochondria) and why optimizing your fat metabolism has profound implications for your athletic performance AND health. Additionally
Keto + Carbs = Fat-Adapted PERFORMANCE! – How is this possible?
So being Fat Adapted means that carbohydrates are ok? Yep, it’s by Optimizing YOUR Fat Metabolism! Covered topics: Dispelling the Binary thinking being marketed to You; ‘keto’ vs.
Removing the Stress out of Carb Counting | Fat Adaptation
In today’s video I’m going to talk about how to count carbs without going crazy. OFM (Optimized Fat Metabolism) makes carb counting sustainable and doable for you. With
The best diet for performance and health – Keto or High Carb?
Confused and frustrated with dietary advice to fuel your athletic pursuits? . . . the ‘information age’ is drowning us with binary thinking. The conventional High-Carb camp states