Today, I’d like to bust through the Marathon Wall Myth.If you are watching this as an OFM Fat Adapted Athlete, you already know this wall disappears through fat
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Your answer to peak health & performance lies in the ‘Murky Middle’
I want to start myth busting by breaking through the binary thinking that is pervasive in today’s culture. Once again, we’ve been ‘Sold & Told’ soundbites of information
Experience Metabolic Freedom with Vespa, the 6th Paradigm Shift of OFM
In my last vlog I revisited the 5 paradigm shifts within OFM to help you understand the enormity of the paradigm shift OFM represents. However, I intentionally left
The 5 Paradigm-shifts of Fat Adaptation (OFM)
In my last vlog I examined various perspectives of a paradigm shift. This was to offer the necessary foundation to really consider today’s vlog on a personal and
Why do we always focus on “Diet”
In today’s world we are being hit with lots of studies and facts, I call it “soundbite science” OR “soundbite news”. The problem is when you look at
Make GI Issues a thing of the past
GI issues are a well known challenge in endurance sports. They are so common that a lot of athletes think they are normal. Some athletes even consider GI
You are always burning fat – Fat Adaptation vs Keto vs Carbs
It is natural that we look for the right or wrong, black & white, left or right, truth or lie -it is all a part of the BINARY
Eliminate Muscle Soreness: A Simple Solution to Lactate (Lactic Acid) Buildup
Today I’d like to talk about Lactate. . . often referred to as ‘lactic acid,’. If you are a fairly serious athlete, you’ve heard about Lactate or Lactic
Cardiovascular conditioning is essential for the Fat Adapted Athlete
Cardiovascular Conditioning is a foundational piece in optimizing your fat metabolism. . . So, in today’s video, I’m going to share the ‘whys’ of cardio for those seminal
[CoVid Update] The Best Defense is a Strong Offense
I want to continue our conversation on how to ‘convert retreat into advance’ as echoed from Franklin Roosevelt’s inaugural address during the Great Depression. We are living in