Category Archives for "Fat Adaptation"

Eliminating the Marathon Wall with OFM

Today, I’d like to bust through the Marathon Wall Myth.If you are watching this as an OFM Fat Adapted Athlete, you already know this wall disappears through fat adaptation and/or using VESPA, but today you will learn the ‘why’. If you are new to Vespa or OFM and an endurance athlete, you probably know this ‘wall’ […]

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The 5 Paradigm-shifts of Fat Adaptation (OFM)

In my last vlog I examined various perspectives of a paradigm shift. This was to offer the necessary foundation to really consider today’s vlog on a personal and individualized basis. That’s because change is hard, very hard. It is our natural survival instinct combined with our habits and environment which keep us stuck and comfortable. Today, […]

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Why do we always focus on “Diet”

In today’s world we are being hit with lots of studies and facts, I call it “soundbite science” OR “soundbite news”.  The problem is when you look at just the soundbites this can lead to binary thinking.So today I want us to take a bigger picture look at our health and what we know about […]

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[VLOG] Make GI Issues a thing of the past

Make GI Issues a thing of the past

GI issues are a well known challenge in endurance sports. They are so common that a lot of athletes think they are normal. Some athletes even consider GI issues as a “right of passage” or “badge of honor”.I am here today to tell you this is NOT normal and completely avoidable.  Why does GI Distress […]

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Cardiovascular conditioning is essential for the Fat Adapted Athlete

Cardiovascular Conditioning is a foundational piece in optimizing your fat metabolism. . . So, in today’s video, I’m going to share the ‘whys’ of cardio for those seminal ‘ahh, hah!’ moments you need to recognize just how crucial developing your cardiovascular potential is for health and performance.Now, if you are an endurance athlete, I don’t […]

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