Diabetes and obesity are at epidemic levels. There is no shortage of talk about blood sugar, glucose and the need to regulate them. Society has finally started to
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- Category: Fat Adaptation
The Key To Your Best Performance is Learning To Burn Fat
The publication of the FASTER Study was a watershed moment in both sports physiology and metabolic health. The data from FASTER clearly showed humans are capable of burning a
Myth Busting Your Appetite and Hunger Suppressing Diets
When you hear someone talking about how their Diet suppresses hunger, don’t believe them. That is right, do NOT believe them! It does not matter which diet is
The First Step To Optimizing Your Fat Metabolism
January is a time of new beginnings and change. And with the past 2 years who isn’t ready for real change? So in today’s vlog, I want to
Fat Adaptation – your competitive advantage in extreme temperatures
Shooting this video from Death Valley just before this year’s Badwater 135, and it motivated me to talk about how “going to the extremes” has helped us unlock
GI Distress – Do you REALLY need ALL those external calories?
When you sit down to enjoy a meal (and I mean really ENJOY a meal) whether it's breakfast, lunch or dinner, are you going to do a lot
Less is MORE – Are You “Over Fueling”
One of my consistent observations in working with athletes of all ages, abilities and endeavors is this: 'Less is MORE' . . . it never ceases to amaze
Vespa Voodoo: A Natural Catalyst for performance & metabolic freedom
If you are new to VESPA I’d like to articulate what you might be thinking; “Vespa seems like Voodoo…..wasp extract, eww, …” A friend gave me his honest
Eliminating the Marathon Wall with OFM
Today, I’d like to bust through the Marathon Wall Myth.If you are watching this as an OFM Fat Adapted Athlete, you already know this wall disappears through fat
Your answer to peak health & performance lies in the ‘Murky Middle’
I want to start myth busting by breaking through the binary thinking that is pervasive in today’s culture. Once again, we’ve been ‘Sold & Told’ soundbites of information