How & Why OFM Actually Enhances Carbohydrate Metabolism

Recently there has been a lot of online media coming from the conventional sports nutrition experts in defense of carbs, including a LOT of carbs. . . And guess what! I don’t have a problem with carbs and if you’re fat adapted, you shouldn’t either!The key is to maintain and grow your carb tolerance so […]

Continue reading

Eliminating the Marathon Wall with OFM

Today, I’d like to bust through the Marathon Wall Myth.If you are watching this as an OFM Fat Adapted Athlete, you already know this wall disappears through fat adaptation and/or using VESPA, but today you will learn the ‘why’. If you are new to Vespa or OFM and an endurance athlete, you probably know this ‘wall’ […]

Continue reading

Myth Busting Health and Diet Buzzwords

Buzzwords annoy the crap out of me, so today I’m going to Myth Bust a few buzzwords so I can have a good rant, get this out of my system and in the process, help you hang on to your mind and your money! BuzzWords: Mental Gateways to StupidityLet’s start by framing the situation: Today’s […]

Continue reading

Vaccines – a huge metabolic gift

As I’ve been saying since the start of this COVID debacle, COVID really is a HUGE wakeup call to higher health. And with a year under our belt, the data makes it clear how metabolic health is THE key driver… like heart disease, like diabetes, like cancer, we keep coming up with these band aid […]

Continue reading

The One Event that’s NOT Cancelled

I want to begin this vlog with something I often say to my Type A athletes, “Look how far you’ve come, not just how far you want to go.”  We actually have come a long way from the initial uncertainty surrounding COVID-19. To the relief of many, the vaccination program is underway, and it appears […]

Continue reading

Is Your Anecdotal Experience Trumped by “Science”

I’d like to bust a myth that prevents you from achieving your potential: that anecdotal experience is trumped by ‘science’. Anecdotal is not the pejorative the experts and their followers make it out to be. Anecdotal is YOUR experience and if you experienced it, it is real. What that experience means is where the learning […]

Continue reading

The 3 Keys to Your Superior Metabolic Health

Join us this week for “Metabolic Health Week” where Peter will be hosting 2 lives talking all things Metabolic.  To get the calls make sure you are on our email list and also you are in the Facebook Group click here to join. Over 20 years ago, immediately after bonking at my first marathon back […]

Continue reading

The Priceless Freedom Money Can’t Buy

Why do we as a society obsess about obtaining financial freedom, yet in chasing this obsession with money and financial security, we too often trade our health and vitality? It’s an important musing each of us needs to consider because having all the money in the world means nothing compared to having all the health […]

Continue reading

The New Normal – Metabolic Health

As athletes, I don’t need to convince you ‘Normal’ is pretty pathetic when it comes to health, performance and longevity. You don’t want to be ‘Normal’. You want to be better than ‘Normal’. This is part of today’s exercise in overcoming our subconscious mental hurdles. If you are a fat adapted athlete, I want you to […]

Continue reading
>
Processing...