In this insightful snippet, Dr. William Sauve likens the intricate balance of GABA (Gamma-aminobutyric acid) and glutamate in the
In this engaging conversation with Peter Mortimer we delve into the intricate world of fueling ultra-endurance events. While the
Tim’s story of overcoming obstacles and making life-changing decisions for better health offers an empowering template to empower yourself
In this podcast clip with Pharmacist & IronMan Triathlete, James Hughes, we discuss both conventional perspectives on medical /
In this insightful podcast, Coach Peter Defty and ultra-endurance athlete/coach Jeff Browning delve into the crucial topic of hydration
Tim McConnell, a 65-year-old Vespa user, shares his inspiring journey to better health and fitness in a recent podcast
In this fascinating podcast clip, Peter Mortimer talks about the athletic lifestyle and his career and an often overlooked
For those of us who are health conscious, navigating the holiday festivities is a bit treacherous. But it doesn’t
In this presentation we delve deep into the debate between the high carbohydrate performance group and the Keto/Low carb
If you are an endurance athlete, you know fueling is one of the biggest challenges and that the success
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