In today’s video I’m going to talk about how to count carbs without going crazy. OFM (Optimized Fat Metabolism)
Strategic Carbs are the final tier of the OFM Pyramid (OFM=Optimized Fat Metabolism) before putting it all together into
Confused and frustrated with dietary advice to fuel your athletic pursuits? . . . the ‘information age’ is drowning
It seems like not a week goes by without a scandal in sport about Performance Enhancing Drugs (PED’s). It
OFM (Optimized Fat Metabolism) is a pathway and a conceptual model to get you back to burning fat as
One thing I have seen time and time aging from my 20 years of fat adaptation is that YOU
One of the biggest misconceptions about Vespa is it has to be combined with a specific low carbohydrate, keto,
For over 20 years we have advocated a “Fat as your Fuel” approach to Sports Nutrition and performance. And
This is a question I get asked a lot, and, of course, there are a lot of online “gurus”
You have probably heard me talk about how you have virtually unlimited calories stored on your body and how
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