This quote, credited to Football Coach Steve Szabo, could not be more apropos with this weekend’s Superbowl on the horizon. While their journeys could not have been more
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The best times to use Intermittent Fasting
What the heck does the Superbowl have to do with Fasting have to do with Endurance Sports? Well I shot this before Christmas and didn’t get it to
How to Supplement Your Sports Nutrition the OFM way
One way we make OFM “A Program for the Rest of Us” is through our sports nutrition and supplement philosophy. Supplementation is not a replacement for your diet
Don’t try this at Home – my 100k run
The theme of today’s blog post is “Don’t try this at Home” because, in all sincerity, you don’t want to be doing this. Ever. Leave that to me
How to enjoy Festive Events and stay Fat Adapted
In a recent article I talked about how you can use Intermittent Fasting over the holiday season. The key points today add to the fasting tips and help
Ring in the New Year without the hangover!
“It’s like it NEVER happened. . .” - Bryant Lind, Vespa user on the novel use of Vespa to prevent a hangover. This is a direct quote from
From the front to the back, Jeff Browning & Marc Sanderson give us a 360 degree view of running the 2019 Bear 100
This episode of Food for Thought is an engaging, entertaining and insightful conversation with elite ultra-runner, Jeff Browning (aka Broncobilly), winner of The 2019 Bear 100 in 19:06
Off Season Intermittent Fasting Tips to help you through the Festive Season
The Holidays are upon us and so are the big feasts and Holiday treats combined with the social pressure to enjoy them. We simply eat too much and
The Power of Love (with some help from Vespa & OFM): Beth James, Mother, Wife, Small Business Owner, First Mother/Daughter PC Team to complete an IM
It's only fitting we launch this episode on Valentine's Day! The power of a Mother's Love for her child with a little help from Vespa and it's OFM
Emerging data on Vespa – let the numbers speak
On Friday, October 25, 2019, this poster was exhibited at the ACSM SW Regional Conference in Huntington Beach, California, the first publicly published data on Vespa. Not only