The Holidays are upon us and so are the big feasts and Holiday treats combined with the social pressure to enjoy them. We simply eat too much and
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The Holidays are upon us and so are the big feasts and Holiday treats combined with the social pressure to enjoy them. We simply eat too much and
On Friday, October 25, 2019, this poster was exhibited at the ACSM SW Regional Conference in Huntington Beach, California, the first publicly published data on Vespa. Not only
Due to all the well-intended ‘information’ out there on that information autobahn that is the internet our thinking has become obsessively focused on external calories and we completely
I’m on a rant today, but it’s my hope this will challenge and empower you to think and make the right decisions for YOU!“The Road to Hell is
We never evolved to count our calories or our macros, and fat adaptation was not a concept, it was the natural state of our bodies. In this article
Today we are taking a deeper dive into the underlying physiology (Mitochondria) and why optimizing your fat metabolism has profound implications for your athletic performance AND health. Additionally
So being Fat Adapted means that carbohydrates are ok? Yep, it’s by Optimizing YOUR Fat Metabolism! Covered topics: Dispelling the Binary thinking being marketed to You; ‘keto’ vs.
Years before Keto exploded, when I was pioneering fat-adapted performance, I dove deep into fat metabolism and realized it was all about “Beta-Oxidation”. Beta-oxidation is the sustainable delivery
Dr. Diane Cridennda is a well-respected Acupuncturist specializing in fertility and Athlete specializing in the Half-Ironman distance (70.3) Triathlons. Her story illustrates how Vespa and OFM have taken
In today’s video I’m going to talk about how to count carbs without going crazy. OFM (Optimized Fat Metabolism) makes carb counting sustainable and doable for you. With