All Posts by peter

Article - The Link Between High Carb Intake with Dis-ease, Illness and Cancer

The Link Between High Carb Intake with “Dis-ease”, Illness and Cancer

The American population is facing a major health crisis due to a combination of factors including overconsumption of carbohydrates, chronic stress, and the consumption of seed oils or processed oils. These factors contribute to glucose metabolism in cells, making them predisposed to infection and cancer. Additionally, many people are not aerobically fit, which further exacerbates […]

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The Crucial Role of Hydration with Endurance Events and Training

The Crucial Role of Hydration with Endurance Events and Training

Jeff Browning recently completed the Moab 240s, a 200-mile plus distance race, and set a course record in spite of the heat. In this podcast interview with Peter Defty, Jeff expresses his enthusiasm for the challenge of the Moab 240s, but also emphasizes the importance of strategy in ultra-running, including logistics, crew, pacing, sleep deprivation, hydration, […]

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Be Your Own Guru and Claim Your Metabolic Health

Be Your Own Guru and Claim Your Metabolic Health

I’ve been on this kick of Metabolic Empowerment for some time now, because your foundation for higher health and peak performance begins with a solid metabolic foundation. And with all the information and influencers out there, it is a bit of a challenge to navigate what is right for you. The problem is not a […]

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Myth Busting Protein Use and Assimilation

Myth Busting Protein Use and Assimilation

The metrics of daily Protein consumption have always been a big topic of discussion in the performance and health,  in the past few years, it has become particularly trendy with Social Media Influencers – mainly because it is the one thing most everyone can agree on: You need protein! Additionally, there are well established metrics ranging […]

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[Article] Invest In Your Metabolic Health This Holiday Season

Invest in YOUR Metabolic Health During the Holidays

At Vespa and OFM, we ‘get’ it. Inflation has eaten up discretionary spending and the Holidays are here. . . Your Inbox is flooded with Black Friday, Cyber Monday promotions . . . Your Social Media feed is a running commercial . . .This creates an environment of “Reactive Distraction”. . . and it is […]

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Article - The New Normal - IronMan Metabolic Health

The New Normal – IronMan Metabolic Health

Your daily life is your event. This is why optimal Metabolic Health is SO important and crucial to you. Whether you are at work, home, working out, or out with family or friends – having the metabolic capacity to consistently function optimally, as if you were competing in an IronMan, is your only way forward. Not […]

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Article - Get Moving On Your Metabolic Health

Get “MOVING” on your Metabolic Health

In my conversation with Dr. Cathy after her finishing an IronMan Triathlon we discuss how metabolic health lies at the core or true health. This is the way Nature shaped us and how the conveniences of modern life are our undoing. You see, we have dumbed down health to the point what is considered ‘healthy’ […]

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