In this relatable exchange, Peter Defty and Amy Bukszpan dive into the psychological resistance that often blocks our journey toward achieving our goals whether they are performance, health
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In this relatable exchange, Peter Defty and Amy Bukszpan dive into the psychological resistance that often blocks our journey toward achieving our goals whether they are performance, health
A Raw, Real Talk with Andrea Moore & Peter DeftyIn this un-filtered and raw conversation, ultrarunner Andrea Moore joins Peter Defty to unpack what it really takes to
In this incisive conversation, Peter Defty and Dr. Phil Maffetone cut through the confusion surrounding blood markers, fat storage, and metabolic health. Maffetone’s research with Professor Paul Larsen
How Andrea Moore transformed her ultra-endurance performance and recovery through fat adaptation, Vespa fueling, and intuitive eating.Key Highlights from the Conversation:From Breakdown to Breakthrough:Andrea reflects on her painful
VESPA/OFM Athletes Define a New Paradigm for Metabolic Health & PerformancePeter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In early
Phil Maffetone’s Journey – Healing, Coaching & Cutting Through the NoisePeter Defty sits down with Dr. Phil Maffetone to explore the often-overlooked realities behind peak human performance far
Elite Amateur Triathlete, Colin Cook joins Peter Defty to explore the nuanced role of exogenous ketones, the foundational power of Vespa, and the cognitive edge that fat adaptation
"It's not willpower. It's wiring."Peter teams up with behavioral science expert Amy Bukszpan to crack open the psychological science behind human behavior when combined with Human physiology around
Curiosity as a Health & Performance Catalyst: Kate Hubber on Asking “Why” in Health, Performance, and LifeIn this clip from a recent conversation, OFM's Peter Defty chats with
We’re hearing a lot about “low energy availability” these days. The standard advice? Eat more. Eat more often. And always load up on carbs. But what if that