What happens after more than a decade of racing and living the OFM Lifestyle? Ultrarunning legend Jeff Browning reflects on 10 years of using the OFM approach and
- Home
- |
- Author: peter
Women’s Hormones & Metabolism: The Missing Link to Energy, Weight Loss, and Balance
When it comes to women’s health, hormones are often treated like isolated players—something to “fix” with a pill or quick intervention. But what if that approach is missing
Carb Use is Contextual & Why What the Pros Do Isn’t Your Best Strategy
In this highlight clip from our conversation with OFM athletes Bree and Joe Sanders, we dive straight into one of the hottest—and most misunderstood—topics in endurance sports today:
Redefining Performance at Midlife with VESPA Athlete Bree Lambert Sanders
In this episode of the OFM Podcast, Peter sits down with two VESPA/OFM athletes who are redefining what peak performance looks like well into midlife and beyond: Bree
Vitamin D, Cholesterol, and Metabolic Health
When it comes to health, Dr. Phil Maffetone’s message is simple and empowering: take responsibility for your own well-being. In this conversation with OFM founder Peter Defty, the
Kurt Madden on How Technology, AI, and Coaching Create Better Athletes
AI's Place In Endurance Coaching Veteran coach & ultra-endurance athlete, Kurt Madden, joins Peter Defty to explore how AI-driven training platforms like TriDot are changing endurance coaching. Learn
Performance at a Cost: Gels, Preservatives & the Seed Oil Problem
AreEnergy Gels Toxic? A Candid Look with Dr. Johnathan Edwards In this short conversation, Peter Defty and Dr. Johnathan Edwards discuss a critical—but largely ignored—topic in endurance sports:
Longevity Lifestyle for Endurance Athletes | Kurt Madden’s Playbook
For endurance legend Kurt Madden, longevity isn’t about fighting age — it’s about embracing life. In this clip, Kurt shares his philosophy on how to keep pushing boundaries,
From Keto to OFM: John Rutherford on Building Metabolic Flexibility
For many endurance athletes, nutrition can be the make-or-break factor in performance. Too often, runners and ultra-endurance competitors are sidelined by gut distress, bonking, or the sheer stress
From Nausea to Clarity: The Vespa Advantage in Endurance Racing
In this podcast clip, Peter Defty sits down with Scott and Abby Jenkins to explore the real-world impact of Vespa on endurance performance. Scott, an experienced ultra-runner, had