Peter Defty and Andrea Moore dive into one of the most overlooked yet critical aspects of ultra-endurance racing—sleep management. For athletes pushing their bodies and minds to the
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Peter Defty and Andrea Moore dive into one of the most overlooked yet critical aspects of ultra-endurance racing—sleep management. For athletes pushing their bodies and minds to the
Peter Defty and Dr. Johnathan Edwards unpack the buzz around bicarbonate loading—a practice that's been making headlines. But is it really the game-changer it’s marketed to be?Dr. Edwards
Dr. Amy Bukszpan on Simplifying Decisions, Building Reinforcement Loops & Empowering Ultra RunnersWhen it comes to peak performance in endurance sports, it's not just about VOâ‚‚ max or
Dr. Amy Bukszpan on Simplifying Decisions, Building Reinforcement Loops & Empowering Ultra RunnersWhen it comes to peak performance in endurance sports, it's not just about VOâ‚‚ max or
In ultra-endurance, maintaining metabolic performance is everything. This insightful clip with Peter, Scott and Abby Jenkins discuss how optimizing metabolic performance with Vespa, ketones, and other supplements achieves
VESPA/OFM Athletes Define a New Paradigm for Metabolic Health & PerformancePeter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In early
In this relatable exchange, Peter Defty and Amy Bukszpan dive into the psychological resistance that often blocks our journey toward achieving our goals whether they are performance, health
A Raw, Real Talk with Andrea Moore & Peter DeftyIn this un-filtered and raw conversation, ultrarunner Andrea Moore joins Peter Defty to unpack what it really takes to
In this incisive conversation, Peter Defty and Dr. Phil Maffetone cut through the confusion surrounding blood markers, fat storage, and metabolic health. Maffetone’s research with Professor Paul Larsen
How Andrea Moore transformed her ultra-endurance performance and recovery through fat adaptation, Vespa fueling, and intuitive eating.Key Highlights from the Conversation:From Breakdown to Breakthrough:Andrea reflects on her painful