In this incisive conversation, Peter Defty and Dr. Phil Maffetone cut through the confusion surrounding blood markers, fat storage, and metabolic health. Maffetone’s research with Professor Paul Larsen
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Vespa & Fat Adaptation: The Secret to Andrea Moore’s Ultra-Endurance Success
How Andrea Moore transformed her ultra-endurance performance and recovery through fat adaptation, Vespa fueling, and intuitive eating.Key Highlights from the Conversation:From Breakdown to Breakthrough:Andrea reflects on her painful
Andrea Moore’s Exploration of Her Performance Envelope
VESPA/OFM Athletes Define a New Paradigm for Metabolic Health & PerformancePeter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In early
Behind the Scenes with Phil Maffetone: How Big Industry Undermines True Health
Phil Maffetone’s Journey – Healing, Coaching & Cutting Through the NoisePeter Defty sits down with Dr. Phil Maffetone to explore the often-overlooked realities behind peak human performance far
Colin Cook on Ketones, Vespa & Mental Resilience in Endurance Racing
Elite Amateur Triathlete, Colin Cook joins Peter Defty to explore the nuanced role of exogenous ketones, the foundational power of Vespa, and the cognitive edge that fat adaptation
Why You Crave Sugar: The Science of Behavior Change
"It's not willpower. It's wiring."Peter teams up with behavioral science expert Amy Bukszpan to crack open the psychological science behind human behavior when combined with Human physiology around
A Lesson from Ted Lasso on Curiosity and Metabolic Health
Curiosity as a Health & Performance Catalyst: Kate Hubber on Asking “Why” in Health, Performance, and LifeIn this clip from a recent conversation, OFM's Peter Defty chats with
Low Energy Availability: It’s Not What You Think!
We’re hearing a lot about “low energy availability” these days. The standard advice? Eat more. Eat more often. And always load up on carbs. But what if that
How Smarter Fueling Transformed IronMan Champion Colin Cook’s Performance
Most endurance athletes intuitively know that too much sugar isn’t good for long-term health. But what they don’t realize is just how much of it they’re actually consuming
Don’t Fuel Like a Pro : Fueling Tips From an Ultra-Endurance Champion
Fueling like the pros or elites implies one will achieve success with this approach.Unfortunately, what the pros do is, most often, out of context for the rest of