Sleep as a Performance Tool in Endurance Sports

Peter Defty and Andrea Moore dive into one of the most overlooked yet critical aspects of ultra-endurance racing—sleep management. For athletes pushing their bodies and minds to the

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Sodium Bicarbonate Loading: Performance Hack or Overhyped Trend?

Peter Defty and Dr. Johnathan Edwards unpack the buzz around bicarbonate loading—a practice that's been making headlines. But is it really the game-changer it’s marketed to be?Dr. Edwards

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The Hidden Costs of Too Much Sugar: Fatty Liver, Glycation & Mitochondrial Damage

Dr. Amy Bukszpan on Simplifying Decisions, Building Reinforcement Loops & Empowering Ultra RunnersWhen it comes to peak performance in endurance sports, it's not just about VOâ‚‚ max or

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Empowering Ultra- Endurance: Turning Habits into Performance

Dr. Amy Bukszpan on Simplifying Decisions, Building Reinforcement Loops & Empowering Ultra RunnersWhen it comes to peak performance in endurance sports, it's not just about VOâ‚‚ max or

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Metabolism Matters: From Fog to Focus with with Vespa & Ketones

In ultra-endurance, maintaining metabolic performance is everything. This insightful clip with Peter, Scott and Abby Jenkins discuss how optimizing metabolic performance with Vespa, ketones, and other supplements achieves

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Sherpa / Crew Confessions: How VESPA Changed Everything for Abby & Scott Jenkins

VESPA/OFM Athletes Define a New Paradigm for Metabolic Health & PerformancePeter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In early

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How Big Health Changes Start with One Small & Easy Choice

In this relatable exchange, Peter Defty and Amy Bukszpan dive into the psychological resistance that often blocks our journey toward achieving our goals whether they are performance, health

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Go Through the Fire: Andrea Moore on Grit, Growth & Metabolic Mastery

A Raw, Real Talk with Andrea Moore & Peter DeftyIn this un-filtered and raw conversation, ultrarunner Andrea Moore joins Peter Defty to unpack what it really takes to

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Blood Markers That Actually Matter: Insights from Phil Maffetone

In this incisive conversation, Peter Defty and Dr. Phil Maffetone cut through the confusion surrounding blood markers, fat storage, and metabolic health. Maffetone’s research with Professor Paul Larsen

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Vespa & Fat Adaptation: The Secret to Andrea Moore’s Ultra-Endurance Success

How Andrea Moore transformed her ultra-endurance performance and recovery through fat adaptation, Vespa fueling, and intuitive eating.Key Highlights from the Conversation:From Breakdown to Breakthrough:Andrea reflects on her painful

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