You’ve probably heard me refer to Vespa as a natural catalyst for optimizing fat metabolism. Similarly you’ve probably also heard the naysayers calling it honey water and without
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Adrenal Dysfunction Recovery & Return to Competition With OFM & Vespa
Sarah Watson's journey is a tale of evolution and resilience in the world of sports and fitness. Starting as a multi-sport athlete in her youth, Sarah engaged in
Marci Zavala: 4 time Jiu Jitsu World Champ Fueled by Vespa
Marci Zavala's journey is a remarkable tale of transformation and discovery in the world of athletics. At 46, Marci is not only a Brazilian Jiu-Jitsu competitor with four
The Vespa Effect – “…recovery is off the charts”
This article is following on from the previous blog on trusting your own experience. “Science begins with observation” and YOUR observation and experience, because, no matter what the
Ultrarunner Jenny Capel on Finding Joy, Family Balance and Fat Adaptation
Peter Defty sits down with recently retired elite ultra runner, Jenny Capel, to reflect on her 22-year journey in the sport, much of it fueled by VESPA and
The OFM Team
Meet the OFM TeamMedical & Research Advisory CommitteeOur advisory committee is composed of clinicians and researchers who not only 'get it' about our work at OFM but are
Are You In A Sugar Trap? Essential Truths for Athletes
Want to avoid bonking and GI issues and perform at your best now and for the long haul? This video is a must watch which reveals basic Truths
Aet Kiisla | Fat Adapted Ultra Runner & University Professor
Aet Kiisla, a lecturer in social sciences at a university, shares her journey into running, which she only discovered five years ago. Despite her active lifestyle, including gym
Medical Research Advisory Committee
Meet the OFM Medical & Research Advisory CommitteeOur advisory committee is composed of clinicians and researchers who not only 'get it' about our work at OFM but are
Looking to Nature for Answers to your Health & Performance Needs
A big part of what I do has to do with “myth busting” these conventional paradigms of our modern man-made world and today’s vlog is no different. While