You’ve probably heard me refer to Vespa as a natural catalyst for optimizing fat metabolism. Similarly you’ve probably also heard the naysayers calling it honey water and without
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You’ve probably heard me refer to Vespa as a natural catalyst for optimizing fat metabolism. Similarly you’ve probably also heard the naysayers calling it honey water and without
Sarah Watson's journey is a tale of evolution and resilience in the world of sports and fitness. Starting as a multi-sport athlete in her youth, Sarah engaged in
Marci Zavala's journey is a remarkable tale of transformation and discovery in the world of athletics. At 46, Marci is not only a Brazilian Jiu-Jitsu competitor with four
This article is following on from the previous blog on trusting your own experience. “Science begins with observation” and YOUR observation and experience, because, no matter what the
Aet Kiisla, a lecturer in social sciences at a university, shares her journey into running, which she only discovered five years ago. Despite her active lifestyle, including gym
Meet the OFM Medical & Research Advisory CommitteeOur advisory committee is composed of clinicians and researchers who not only 'get it' about our work at OFM but are
Meet the OFM Medical & Research Advisory CommitteeOur advisory committee is composed of clinicians and researchers who not only 'get it' about our work at OFM but are
A big part of what I do has to do with “myth busting” these conventional paradigms of our modern man-made world and today’s vlog is no different. While
Meet the OFM TeamOur core Coaching staff are people committed to the OFM approach to performance, fitness and a new paradigm of health. Our coaches look at you