Episode SummaryIn this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the
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Fueling Endurance: The Risks & Rewards of High-Carb Diets
OverviewThis podcast clip focuses on the heated debate between high-carb and keto approaches for sports performance and how the OFM approach yields an optimal balance of both performance
Breaking the Cycle of GI Distress with VESPA & OFM
Ultra-endurance athlete Jenny Capel dives into her journey of fat-adaptation and how it completely changed her races. Jenny recounts her struggles with constant nausea and vomiting during ultramarathons,
The Happiness Connection: A Conversation with Documentary Filmmaker Roko Belic
Roko Belic knows a thing or two about Happiness. He is living it and sharing it through his work as a filmmaker. His films range from “Happy” which
Understanding the difference between Keto and Optimal Fat Metabolism
In this podcast discussion with Peter Defty and Tony Konvalin, Tony and Peter talk about their experiences of carbohydrate restriction, higher but not high fat dietary macros, strategic
Demystifying Vitamin D – Essentials you need to know
With Summer upon us I'd like to talk about Vitamin D, the ''sunshine Vitamin" . One of the emerging insights of COVID-19 is the inverse correlation between Vitamin
Cardiovascular conditioning is essential for the Fat Adapted Athlete
Cardiovascular Conditioning is a foundational piece in optimizing your fat metabolism. . . So, in today’s video, I’m going to share the ‘whys’ of cardio for those seminal
German Podcast – Josef ‘Jeff’ Heusserer’s Journey: High Carb/Type 1 Diabetic/Keto/Vespa/OFM
This is a special podcast for German Speakers who wish to learn more about Vespa and it's OFM program to make the switch back to burning Fat as
How to Supplement Your Sports Nutrition the OFM way
One way we make OFM “A Program for the Rest of Us” is through our sports nutrition and supplement philosophy. Supplementation is not a replacement for your diet
How to enjoy Festive Events and stay Fat Adapted
In a recent article I talked about how you can use Intermittent Fasting over the holiday season. The key points today add to the fasting tips and help