Rethinking Carbohydrates: A Deep Dive into Inflammation, Insulin, and Women’s Health

Carb Loading, Fat Metabolism, OFM Podcast

In this podcast snippet Dr. Diane Cridennda and I shed light on the less-discussed consequences of diets that are high in concentrated carbohydrates. You can view the full

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OFM: The Alternative to Keto vs Carbs

Carb Loading, Fat Metabolism, Keto

There is no one size fits all when it comes to reaching your highest performance potential. OFM (optimized fat metabolism)  is an individualized pathway to get you back

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