Join us this week for "Metabolic Health Week" where Peter will be hosting 2 lives talking all things Metabolic. To get the calls make sure you are on
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The Holy Grail of Health and Performance – 3 Key Principles
Immediately after bonking at my first marathon back in 2000 my fat adaptation journey started with a simple question…”What were the evolutionary pressures which shaped us as humans?”
Get “MOVING” on your Metabolic Health
In my conversation with Dr. Cathy after her finishing an IronMan Triathlon we discuss how metabolic health lies at the core or true health. This is the way
Why do we always focus on “Diet”
In today’s world we are being hit with lots of studies and facts, I call it “soundbite science” OR “soundbite news”. The problem is when you look at
Is Glucose Monitoring Really The Key To Your Health?
Diabetes and obesity are at epidemic levels. There is no shortage of talk about blood sugar, glucose and the need to regulate them. Society has finally started to