The Holidays are upon us and so are the big feasts and Holiday treats combined with the social pressure to enjoy them. We simply eat too much and
- Home
- |
- Category: Sports Nutrition
Emerging data on Vespa – let the numbers speak
On Friday, October 25, 2019, this poster was exhibited at the ACSM SW Regional Conference in Huntington Beach, California, the first publicly published data on Vespa. Not only
[Rant warning] ‘The Road to Hell is Paved with Good Intentions!’
I’m on a rant today, but it’s my hope this will challenge and empower you to think and make the right decisions for YOU!“The Road to Hell is
The missing piece to get you Beyond Keto – Strategic Carbs
Strategic Carbs are the final tier of the OFM Pyramid (OFM=Optimized Fat Metabolism) before putting it all together into your individualized OFM Performance and Health Matrix. What are
Are you using this legal PED (Performance Enhancing Drug)?
It seems like not a week goes by without a scandal in sport about Performance Enhancing Drugs (PED’s). It seems like performance enhancing drugs have permeated sport from
Beware of Cookie Cutter Sport Nutrition
One thing I have seen time and time aging from my 20 years of fat adaptation is that YOU are an individual with specific needs, especially in relation
Improve Your Performance & Get a Taste of Fat Adaptation Without a Change in Diet
One of the biggest misconceptions about Vespa is it has to be combined with a specific low carbohydrate, keto, paleo or OFM diet.This is patently wrong! You don’t
The Emerging Data Behind Vespa’s Results-based Performances
For over 20 years we have advocated a “Fat as your Fuel” approach to Sports Nutrition and performance. And over this time Vespa has yielded results all the
The Science of Tapping into your Unlimited Energy for Achieving Optimal Performance
You have probably heard me talk about how you have virtually unlimited calories stored on your body and how tapping into our own energy is the key to
5 Paradigm Shifts that will transform your health and performance
Many of the “paradigm shifts” you are seeing today are mostly incremental shifts not true paradigm shifts.Throughout history true paradigm shifts were ridiculed, opposed, and thought of as