It seems like not a week goes by without a scandal in sport about Performance Enhancing Drugs (PED’s). It seems like performance enhancing drugs have permeated sport from
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Beware of Cookie Cutter Sport Nutrition
One thing I have seen time and time aging from my 20 years of fat adaptation is that YOU are an individual with specific needs, especially in relation
Improve Your Performance & Get a Taste of Fat Adaptation Without a Change in Diet
One of the biggest misconceptions about Vespa is it has to be combined with a specific low carbohydrate, keto, paleo or OFM diet.This is patently wrong! You don’t
The Emerging Data Behind Vespa’s Results-based Performances
For over 20 years we have advocated a “Fat as your Fuel” approach to Sports Nutrition and performance. And over this time Vespa has yielded results all the
The Science of Tapping into your Unlimited Energy for Achieving Optimal Performance
You have probably heard me talk about how you have virtually unlimited calories stored on your body and how tapping into our own energy is the key to
5 Paradigm Shifts that will transform your health and performance
Many of the “paradigm shifts” you are seeing today are mostly incremental shifts not true paradigm shifts.Throughout history true paradigm shifts were ridiculed, opposed, and thought of as
A Genuine ‘Paradigm-Shift’ in Sports Nutrition
‘Paradigm-shift’ is a term used a lot today to launch ‘new’ products, especially when it somes to athletic performance and sports nutrition. It’s catchy and gets our attention.
Coming back from a Parasitic Infection | Sport Nutrition
Today's podcast features OFM Athletes and Coaches Amy Hamilton and Naomi Land (who live on opposite sides of the world) contracted exactly the same parasite, Blasto Cytosis (Blastocystis),