Today we are going to discuss an important part of your supplementation and why Liver capsules are important. It is part of the “whole animal eating” strategy that
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Why Gelatin / Collagen is essential to your sports nutrition
Today we are going to talk about the importance of Gelatin in your sports nutrition supplementing. The first thing to understand is, practically speaking, Gelatin is exactly the
How Vespa was ‘discovered.’
You’ve probably heard me refer to Vespa as a natural catalyst for optimizing fat metabolism. Similarly you’ve probably also heard the naysayers calling it honey water and without
How to Supplement Your Sports Nutrition the OFM way
One way we make OFM “A Program for the Rest of Us” is through our sports nutrition and supplement philosophy. Supplementation is not a replacement for your diet
Ring in the New Year without the hangover!
“It’s like it NEVER happened. . .” - Bryant Lind, Vespa user on the novel use of Vespa to prevent a hangover. This is a direct quote from
Off Season Intermittent Fasting Tips to help you through the Festive Season
The Holidays are upon us and so are the big feasts and Holiday treats combined with the social pressure to enjoy them. We simply eat too much and
Emerging data on Vespa – let the numbers speak
On Friday, October 25, 2019, this poster was exhibited at the ACSM SW Regional Conference in Huntington Beach, California, the first publicly published data on Vespa. Not only
[Rant warning] ‘The Road to Hell is Paved with Good Intentions!’
I’m on a rant today, but it’s my hope this will challenge and empower you to think and make the right decisions for YOU!“The Road to Hell is
The missing piece to get you Beyond Keto – Strategic Carbs
Strategic Carbs are the final tier of the OFM Pyramid (OFM=Optimized Fat Metabolism) before putting it all together into your individualized OFM Performance and Health Matrix. What are
Are you using this legal PED (Performance Enhancing Drug)?
It seems like not a week goes by without a scandal in sport about Performance Enhancing Drugs (PED’s). It seems like performance enhancing drugs have permeated sport from