In spite of the hyper focus on COVID-19 the ‘Murder Hornets’ have made the headlines on all the major news outlets like the NY Times and ABC News
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[CoVid Update] The Best Defense is a Strong Offense
I want to continue our conversation on how to ‘convert retreat into advance’ as echoed from Franklin Roosevelt’s inaugural address during the Great Depression. We are living in
Now is the time to invest in YOU
If this current situation has not already convinced you that you need to assume a role in your health journey rather than cede it to the healthcare system,
Important CoVID-19 update for the next 2 weeks
I’d like to follow up with my vlog from a few weeks ago regarding COVID-19 because NOW is a seminal point. The overarching fear being injected into the
COVID-19 Panic-demic – what you should know
Hello. Today’s vlog is actually a reshoot so I can offer the latest information available on COVID-19 and offer YOU strategies to safely navigate this. First of all
Liver and Organ Meats are Essential to your Sports Nutrition
Today we are going to discuss an important part of your supplementation and why Liver capsules are important. It is part of the “whole animal eating” strategy that
Why Gelatin / Collagen is essential to your sports nutrition
Today we are going to talk about the importance of Gelatin in your sports nutrition supplementing. The first thing to understand is, practically speaking, Gelatin is exactly the
How Vespa was ‘discovered.’
You’ve probably heard me refer to Vespa as a natural catalyst for optimizing fat metabolism. Similarly you’ve probably also heard the naysayers calling it honey water and without
How to Supplement Your Sports Nutrition the OFM way
One way we make OFM “A Program for the Rest of Us” is through our sports nutrition and supplement philosophy. Supplementation is not a replacement for your diet
Ring in the New Year without the hangover!
“It’s like it NEVER happened. . .” - Bryant Lind, Vespa user on the novel use of Vespa to prevent a hangover. This is a direct quote from