In this podcast clip, Peter Defty sits down with Cat 1 Cyclist and nutrition expert Dustin Armstrong to discuss the complexities of fueling strategies in endurance sports, particularly,
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Ketone Salts vs. Ketone Esters: What You Need To Know
In a recent interview, Frank Llosa provided an in-depth discussion on ketone salts, highlighting their composition, potential issues, and how they compare to other ketone supplements. Ketone salts
Can Ketone Esters Play a Role in your Fueling & Recovery Strategy?
There is a lot of ‘buzz’ going around about the use of exogenous ketone esters for athletic and tactical performance. In addition to the buzz, there is the
The Reality of Ketone Supplements: Unpacking the Myths and Facts
Ketone supplements are all the rage and all claiming they are backed by ‘science’. However, with this surge in popularity comes a lot of ‘science’ backed hype which
Fat Adaptation Masterclass: Separating The Hype on Exogenous Ketones From The Reality
Currently there is a lot of hype around the use of exogenous ketones for performance, health and lifestyle. If you are an endurance athlete you’re probably seeing various
Moving Beyond Keto: Burn Fat, Lose Weight & Boost Performance
Tim’s story of overcoming obstacles and making life-changing decisions for better health offers an empowering template to empower yourself to attain “Higher Health & Peak Performance” at any
The Limitations of Keto For Athletes
In this podcast clip with Triathlete Diane Cridennda, we discuss dietary strategies and their impacts on athletic performance. While many swear by either the ketogenic diet or high
Understanding the difference between Keto and Optimal Fat Metabolism
In this podcast discussion with Peter Defty and Tony Konvalin, Tony and Peter talk about their experiences of carbohydrate restriction, higher but not high fat dietary macros, strategic
The Importance of Ketosis and Fat Burning for Longevity and Immune Health
In a recent podcast with Jeff Browning, we discussed the benefits of ketosis and fat burning for longevity and immune health.This video highlights the importance of being in
Does KETO work for High Performance Athletes?
Dr. French’s latest Hammer Nutrition blog post, Demystifying Keto Part ll, Keto for High-Performance Athletes discusses how a Ketogenic Diet applies to serious athletes like you, which provides