Dr. Amy Bukszpan on Simplifying Decisions, Building Reinforcement Loops & Empowering Ultra RunnersWhen it comes to peak performance in endurance sports, it's not just about VO₂ max or
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Empowering Ultra- Endurance: Turning Habits into Performance
Dr. Amy Bukszpan on Simplifying Decisions, Building Reinforcement Loops & Empowering Ultra RunnersWhen it comes to peak performance in endurance sports, it's not just about VO₂ max or
Metabolism Matters: From Fog to Focus with with Vespa & Ketones
In ultra-endurance, maintaining metabolic performance is everything. This insightful clip with Peter, Scott and Abby Jenkins discuss how optimizing metabolic performance with Vespa, ketones, and other supplements achieves
How Big Health Changes Start with One Small & Easy Choice
In this relatable exchange, Peter Defty and Amy Bukszpan dive into the psychological resistance that often blocks our journey toward achieving our goals whether they are performance, health
Go Through the Fire: Andrea Moore on Grit, Growth & Metabolic Mastery
A Raw, Real Talk with Andrea Moore & Peter DeftyIn this un-filtered and raw conversation, ultrarunner Andrea Moore joins Peter Defty to unpack what it really takes to
Blood Markers That Actually Matter: Insights from Phil Maffetone
In this incisive conversation, Peter Defty and Dr. Phil Maffetone cut through the confusion surrounding blood markers, fat storage, and metabolic health. Maffetone’s research with Professor Paul Larsen
Behind the Scenes with Phil Maffetone: How Big Industry Undermines True Health
Phil Maffetone’s Journey – Healing, Coaching & Cutting Through the NoisePeter Defty sits down with Dr. Phil Maffetone to explore the often-overlooked realities behind peak human performance far
Why You Crave Sugar: The Science of Behavior Change
"It's not willpower. It's wiring."Peter teams up with behavioral science expert Amy Bukszpan to crack open the psychological science behind human behavior when combined with Human physiology around
A Lesson from Ted Lasso on Curiosity and Metabolic Health
Curiosity as a Health & Performance Catalyst: Kate Hubber on Asking “Why” in Health, Performance, and LifeIn this clip from a recent conversation, OFM's Peter Defty chats with
Don’t Fuel Like a Pro : Fueling Tips From an Ultra-Endurance Champion
Fueling like the pros or elites implies one will achieve success with this approach.Unfortunately, what the pros do is, most often, out of context for the rest of