For many endurance athletes, nutrition can be the make-or-break factor in performance. Too often, runners and ultra-endurance competitors are sidelined by gut distress, bonking, or the sheer stress
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From Nausea to Clarity: The Vespa Advantage in Endurance Racing
In this podcast clip, Peter Defty sits down with Scott and Abby Jenkins to explore the real-world impact of Vespa on endurance performance. Scott, an experienced ultra-runner, had
Sleep as a Performance Tool in Endurance Sports
Peter Defty and Andrea Moore dive into one of the most overlooked yet critical aspects of ultra-endurance racing—sleep management. For athletes pushing their bodies and minds to the
Sodium Bicarbonate Loading: Performance Hack or Overhyped Trend?
Peter Defty and Dr. Johnathan Edwards unpack the buzz around bicarbonate loading—a practice that's been making headlines. But is it really the game-changer it’s marketed to be?Dr. Edwards
The Hidden Costs of Too Much Sugar: Fatty Liver, Glycation & Mitochondrial Damage
Dr. Amy Bukszpan on Simplifying Decisions, Building Reinforcement Loops & Empowering Ultra RunnersWhen it comes to peak performance in endurance sports, it's not just about VOâ‚‚ max or
Empowering Ultra- Endurance: Turning Habits into Performance
Dr. Amy Bukszpan on Simplifying Decisions, Building Reinforcement Loops & Empowering Ultra RunnersWhen it comes to peak performance in endurance sports, it's not just about VOâ‚‚ max or
Metabolism Matters: From Fog to Focus with with Vespa & Ketones
In ultra-endurance, maintaining metabolic performance is everything. This insightful clip with Peter, Scott and Abby Jenkins discuss how optimizing metabolic performance with Vespa, ketones, and other supplements achieves
How Big Health Changes Start with One Small & Easy Choice
In this relatable exchange, Peter Defty and Amy Bukszpan dive into the psychological resistance that often blocks our journey toward achieving our goals whether they are performance, health
Go Through the Fire: Andrea Moore on Grit, Growth & Metabolic Mastery
A Raw, Real Talk with Andrea Moore & Peter DeftyIn this un-filtered and raw conversation, ultrarunner Andrea Moore joins Peter Defty to unpack what it really takes to
Blood Markers That Actually Matter: Insights from Phil Maffetone
In this incisive conversation, Peter Defty and Dr. Phil Maffetone cut through the confusion surrounding blood markers, fat storage, and metabolic health. Maffetone’s research with Professor Paul Larsen