In this highlight clip from our conversation with OFM athletes Bree and Joe Sanders, we dive straight into one of the hottest—and most misunderstood—topics in endurance sports today:
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Vitamin D, Cholesterol, and Metabolic Health
When it comes to health, Dr. Phil Maffetone’s message is simple and empowering: take responsibility for your own well-being. In this conversation with OFM founder Peter Defty, the two
Kurt Madden on How Technology, AI, and Coaching Create Better Athletes
AI's Place In Endurance CoachingVeteran coach & ultra-endurance athlete, Kurt Madden, joins Peter Defty to explore how AI-driven training platforms like TriDot are changing endurance coaching. Learn how
Performance at a Cost: Gels, Preservatives & the Seed Oil Problem
AreEnergy Gels Toxic? A Candid Look with Dr. Johnathan EdwardsIn this short conversation, Peter Defty and Dr. Johnathan Edwards discuss a critical—but largely ignored—topic in endurance sports: the
From Keto to OFM: John Rutherford on Building Metabolic Flexibility
For many endurance athletes, nutrition can be the make-or-break factor in performance. Too often, runners and ultra-endurance competitors are sidelined by gut distress, bonking, or the sheer stress
From Nausea to Clarity: The Vespa Advantage in Endurance Racing
In this podcast clip, Peter Defty sits down with Scott and Abby Jenkins to explore the real-world impact of Vespa on endurance performance. Scott, an experienced ultra-runner, had
Sleep as a Performance Tool in Endurance Sports
Peter Defty and Andrea Moore dive into one of the most overlooked yet critical aspects of ultra-endurance racing—sleep management. For athletes pushing their bodies and minds to the
Sodium Bicarbonate Loading: Performance Hack or Overhyped Trend?
Peter Defty and Dr. Johnathan Edwards unpack the buzz around bicarbonate loading—a practice that's been making headlines. But is it really the game-changer it’s marketed to be?Dr. Edwards
The Hidden Costs of Too Much Sugar: Fatty Liver, Glycation & Mitochondrial Damage
Dr. Amy Bukszpan on Simplifying Decisions, Building Reinforcement Loops & Empowering Ultra RunnersWhen it comes to peak performance in endurance sports, it's not just about VOâ‚‚ max or
Empowering Ultra- Endurance: Turning Habits into Performance
Dr. Amy Bukszpan on Simplifying Decisions, Building Reinforcement Loops & Empowering Ultra RunnersWhen it comes to peak performance in endurance sports, it's not just about VOâ‚‚ max or