This article is about one of the keys to our OFM Protocol Training (Optimized Fat Metabolism). The Long Slow Warmup (SLW) is a component of OFM Training because
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You are always burning fat – Fat Adaptation vs Keto vs Carbs
It is natural that we look for the right or wrong, black & white, left or right, truth or lie -it is all a part of the BINARY
What to expect when changing your fuel from Carbs to Fat
There is no doubt that carbohydrates provide a lot of energy but it is important we understand the metabolic problems they can cause to find the ‘BALANCE’.One example
YOUR Fat Adapted Future begins with Mitochondria
There remains a lot of scepticism and doubt around fat adaptation for health & performance. Earlier this year a podcast came out with Jason Koop and Jeff
Tapping into your limitless energy
This article is to help you understand the paradigm-shift of making the change to tapping into YOUR limitless energy and how Vespa can help you drive this change
How to Supplement Your Sports Nutrition the OFM way
One way we make OFM “A Program for the Rest of Us” is through our sports nutrition and supplement philosophy. Supplementation is not a replacement for your diet
Fat Adaptation is not about macros or calories
We never evolved to count our calories or our macros, and fat adaptation was not a concept, it was the natural state of our bodies. In this article
Cell health and Mitochondria – every athlete needs to know this!
Today we are taking a deeper dive into the underlying physiology (Mitochondria) and why optimizing your fat metabolism has profound implications for your athletic performance AND health. Additionally
Keto + Carbs = Fat-Adapted PERFORMANCE! – How is this possible?
So being Fat Adapted means that carbohydrates are ok? Yep, it’s by Optimizing YOUR Fat Metabolism! Covered topics: Dispelling the Binary thinking being marketed to You; ‘keto’ vs.
The Unseen ‘Heavyweight Champion’ of Fat Metabolism: Beta-oxidation and It’s ‘Cornermen’; Ketones and Glucose
Years before Keto exploded, when I was pioneering fat-adapted performance, I dove deep into fat metabolism and realized it was all about “Beta-Oxidation”. Beta-oxidation is the sustainable delivery