You have probably heard me talk about how you have virtually unlimited calories stored on your body and how tapping into our own energy is the key to
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Ketosis, Fat Adaptation and how it affects your Glycogen
In this interview with Mike Mutzel, I discuss real world fat-adaptation and how everything changes with performance fat adaptation. Some key points: I stress individuality and how one
Your Natural Physiology – The Key to Boundless Energy
In this video I discuss how Vespa works with your Natural Physiology to unlock the boundless energy stored in your body without concentrated sugar and carbs, which can
The Holy Grail of Health and Performance – 3 Key Principles
Immediately after bonking at my first marathon back in 2000 my fat adaptation journey started with a simple question…”What were the evolutionary pressures which shaped us as humans?”
OFM and the Mitochondria Performance Advantage
Mitochondria are literally your cell’s energy powerhouse. This is where ATP is produced. On a cellular level, the more your cells contain, the larger they are, the more
The OFM Perspective: Concentrated Carbohydrates as a “Legal PED”
Part of the OFM Advantage lies in how we view things through a different lens. We don’t look at Carbohydrates (CHO) as the ‘End-All’ for fueling like the
Fat as Fuel – Understanding How Cholesterol Really Works
The fundamental shift to “Fat as fuel” provided by Vespa’s OFM protocol makes for an equally fundamental shift in physiology. In so many metrics of health and performance
Results Driven, Nature Based, Science Backed
Are YOU wanting RESULTS or are you waiting for the Science?In the end, results matter and why OFM is the de facto leader in fat-adapted performance. OFM even
What is OFM (Optimized Fat Metabolism)?
OFM stands for Optimized Fat Metabolism . OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum, because your body prefers to metabolize fat at high aerobic rates,