One of the biggest misconceptions about Vespa is it has to be combined with a specific low carbohydrate, keto, paleo or OFM diet.This is patently wrong! You don’t
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The Emerging Data Behind Vespa’s Results-based Performances
For over 20 years we have advocated a “Fat as your Fuel” approach to Sports Nutrition and performance. And over this time Vespa has yielded results all the
What is Fat Adaptation?
This is a question I get asked a lot, and, of course, there are a lot of online “gurus” claiming to understand Fat Adaptation who have magically appeared
The Science of Tapping into your Unlimited Energy for Achieving Optimal Performance
You have probably heard me talk about how you have virtually unlimited calories stored on your body and how tapping into our own energy is the key to
Ketosis, Fat Adaptation and how it affects your Glycogen
In this interview with Mike Mutzel, I discuss real world fat-adaptation and how everything changes with performance fat adaptation. Some key points: I stress individuality and how one
Your Natural Physiology – The Key to Boundless Energy
In this video I discuss how Vespa works with your Natural Physiology to unlock the boundless energy stored in your body without concentrated sugar and carbs, which can
The Holy Grail of Health and Performance – 3 Key Principles
Immediately after bonking at my first marathon back in 2000 my fat adaptation journey started with a simple question…”What were the evolutionary pressures which shaped us as humans?”
OFM and the Mitochondria Performance Advantage
Mitochondria are literally your cell’s energy powerhouse. This is where ATP is produced. On a cellular level, the more your cells contain, the larger they are, the more
The OFM Perspective: Concentrated Carbohydrates as a “Legal PED”
Part of the OFM Advantage lies in how we view things through a different lens. We don’t look at Carbohydrates (CHO) as the ‘End-All’ for fueling like the
Fat as Fuel – Understanding How Cholesterol Really Works
The fundamental shift to “Fat as fuel” provided by Vespa’s OFM protocol makes for an equally fundamental shift in physiology. In so many metrics of health and performance