In my last vlog I revisited the 5 paradigm shifts within OFM to help you understand the enormity of the paradigm shift OFM represents. However, I intentionally left
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The 5 Paradigm-shifts of Fat Adaptation (OFM)
In my last vlog I examined various perspectives of a paradigm shift. This was to offer the necessary foundation to really consider today’s vlog on a personal and
Why do we always focus on “Diet”
In today’s world we are being hit with lots of studies and facts, I call it “soundbite science” OR “soundbite news”. The problem is when you look at
Make GI Issues a thing of the past
GI issues are a well known challenge in endurance sports. They are so common that a lot of athletes think they are normal. Some athletes even consider GI
You are always burning fat – Fat Adaptation vs Keto vs Carbs
It is natural that we look for the right or wrong, black & white, left or right, truth or lie -it is all a part of the BINARY
Eliminate Muscle Soreness: A Simple Solution to Lactate (Lactic Acid) Buildup
Today I’d like to talk about Lactate. . . often referred to as ‘lactic acid,’. If you are a fairly serious athlete, you’ve heard about Lactate or Lactic
Cardiovascular conditioning is essential for the Fat Adapted Athlete
Cardiovascular Conditioning is a foundational piece in optimizing your fat metabolism. . . So, in today’s video, I’m going to share the ‘whys’ of cardio for those seminal
[CoVid Update] The Best Defense is a Strong Offense
I want to continue our conversation on how to ‘convert retreat into advance’ as echoed from Franklin Roosevelt’s inaugural address during the Great Depression. We are living in
Save BIG without sacrificing a thing! | Covid-19 Strategies
The current situation has dramatically impacted everyone. These kinds of events can be harnessed to make REAL & permanent changes to benefit us in the long run if
What to expect when changing your fuel from Carbs to Fat
There is no doubt that carbohydrates provide a lot of energy but it is important we understand the metabolic problems they can cause to find the ‘BALANCE’.One example