In this long format podcast episode with Jeff Browning, we'll explore how Jeff stumbled upon this game-changing approach, the trials and triumphs of his journey, and how OFM
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Mastering Your Blood Sugar Control For Optimal Health
In today’s podcast snippet, James Hughes talks about his erratic blood sugars and how they impacted both his health and performance and how he stabilized his blood sugar
Fueling Success: Peter Mortimer’s Metabolic Approach to Ultra-Running, Work & Life
Introduction:In today's podcast with Peter Mortimer, we not only discuss athletic endeavors, we deep dive into the lifestyle that enables peak performance both in sports and in life.
Metabolic Triumph: From Fat to Fit at 65 With Tim McConnell
In today's podcast, we delve into the real-world application of the OFM metabolic health principles. Our special guest, Tim McConnell, fondly known as "Mr. No Excuses," shares his
Innovating Athletic Excellence: Bryce Thatcher’s Take on Health and Endurance
In this podcast clip with Bryce Thatcher from Ultra Spire we talk about the essence of innovation and how this applies to your health and performance. The podcast
Feasting & Fasting – Tips for Surviving the Holiday Season
For those of us who are health conscious, navigating the holiday festivities is a bit treacherous. But it doesn’t have to be this way, because when you optimize
From Pharmacy to Podium: A 71-Year-Old IronMan’s Health Revolution
This week we interview the inspiring 71-year-old pharmacist and endurance athlete James Hughes, and explore the intersection of healthcare, metabolic health, and endurance sports. From discussing the shifts
Rethinking Carbohydrates: A Deep Dive into Inflammation, Insulin, and Women’s Health
In this podcast snippet Dr. Diane Cridennda and I shed light on the less-discussed consequences of diets that are high in concentrated carbohydrates. You can view the full
Carb Wars – Redefining Carbohydrate Fueling
In this presentation we delve deep into the debate between the high carbohydrate performance group and the Keto/Low carb group, aiming to find a balance between performance and
Athletic Nutrition – The Role of Collagen, Organ Meat and Protein in Your Gut Health
In this podcast clip with Peter Mortimer after his 200+ mile Spine race (where he placed 2nd Overall), we discuss the transformative power of diet, particularly focusing on