Currently there is a lot of hype around the use of exogenous ketones for performance, health and lifestyle. If you are an endurance athlete you’re probably seeing various
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The Surprising Truth About Sugar and Athletic Performance
Fueling and nutrition are crucial elements of an athlete’s training, competition and recovery..And while the traditional sports nutrition advice emphasizes the importance of carbohydrates for energy what they
Jeff Browning’s OFM Longevity Journey: From Nearly Quitting to the Podium
This podcast clip featuring Jeff Browning is a masterclass on how OFM builds metabolic capacity while eliminating GI issues and reversing chronic conditions. Jeff is a perfect example
Exploring the Connection Between Metabolic Health and Mental Health
In this insightful snippet, Dr. William Sauve likens the intricate balance of GABA (Gamma-aminobutyric acid) and glutamate in the brain, as neurological "brake" and "gas” pedals. This happens
Don’t Fuel Like a Pro : Tips From an Ultra-Endurance Champion
In this engaging conversation with Peter Mortimer we delve into the intricate world of fueling ultra-endurance events. While the recent trend has been towards high-carbohydrate strategies, these strategies
Moving Beyond Keto: Burn Fat, Lose Weight & Boost Performance
Tim’s story of overcoming obstacles and making life-changing decisions for better health offers an empowering template to empower yourself to attain “Higher Health & Peak Performance” at any
Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny
Elite Ultramarathoner, Jeff Browning, is most often perceived as an outlier due to his extraordinary health, fitness and ability to compete at the top of the sport at
Optimizing Your Mind and Body – The Link Between Your Metabolic and Mental Health
In this enlightening episode of the OFM Podcast, host Peter Defty explores the profound connection between metabolic health and mental well-being. Joined by distinguished guest Dr. William Sauve,
Navigating Heart Health Beyond Conventional Medicine
In this podcast clip with Pharmacist & IronMan Triathlete, James Hughes, we discuss both conventional perspectives on medical / pharmaceutical interventions as well as OFM alternatives. This podcast
Hydration Masterclass: Insights for Extreme Running Conditions with Jeff Browning
In this insightful podcast, Coach Peter Defty and ultra-endurance athlete/coach Jeff Browning delve into the crucial topic of hydration and nutrition strategies for endurance sports. Both have extensive