Marty Smith is heading to Nice soon to compete at the IronMan World Championships in the 65-69 Age Group. This is not her first rodeo. Marty has participated
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Kate Hubber’s Metabolic Health Journey: From Falling Pregnant To Racing
As I like to say, “Whether everyone knows it or not, we are all signed up for that ultra-endurance event called Life.” Kate Hubber’s OFM journey demonstrates how
Alcohol & Fructose: Insights & Advantages for Metabolically Fit Athletes
Our podcast conversation lead down a lot of rabbit holes which lead to insights you won’t find in the conventional scripted conversations of popular health and performance influencers.
The Critical Missing Element in Your Fueling
Fueling is undeniably essential in any sport. While the buzz around new fueling methods, including the practices of professional athletes and apps that dictate timing and quantities, has
Ketone Salts vs. Ketone Esters: What You Need To Know
In a recent interview, Frank Llosa provided an in-depth discussion on ketone salts, highlighting their composition, potential issues, and how they compare to other ketone supplements. Ketone salts
The Importance of Animal-Based Proteins and Active Pregnancy
In a recent podcast discussion with Dr Linda Frazier, we discussed several critical points on the dietary and metabolic needs for females at all stages of Life. In
Women’s Metabolic Healthspan with Dr. Linda Frazier
In today’s OFM Podcast Dr. Linda Frazier joins Peter Defty in a conversation on the intricacies of women's health and their long term ramifications. While retired from a full
Are You In A Sugar Trap? Essential Truths for Athletes
Want to avoid bonking and GI issues and perform at your best now and for the long haul? This video is a must watch which reveals basic Truths
Post Cocodona: Jeff Browning Talks OFM Recovery, Fueling and Performance
Episode Summary:In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athletes. The focus of the discussion is on the
Performing in the Heat: Fueling & Hydration secrets to Beat the Bonk & GI Issues
Summer is in full swing and so is the heat. Time to literally get a good sweat on to take advantage of the hot weather so you can