In this insightful snippet, Dr. William Sauve likens the intricate balance of GABA (Gamma-aminobutyric acid) and glutamate in the brain, as neurological "brake" and "gas” pedals. This happens
- Home
- |
- Author: peter
Don’t Fuel Like a Pro : Tips From an Ultra-Endurance Champion
In this engaging conversation with Peter Mortimer we delve into the intricate world of fueling ultra-endurance events. While the recent trend has been towards high-carbohydrate strategies, these strategies
Moving Beyond Keto: Burn Fat, Lose Weight & Boost Performance
Tim’s story of overcoming obstacles and making life-changing decisions for better health offers an empowering template to empower yourself to attain “Higher Health & Peak Performance” at any
Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny
Elite Ultramarathoner, Jeff Browning, is most often perceived as an outlier due to his extraordinary health, fitness and ability to compete at the top of the sport at
Optimizing Your Mind and Body – The Link Between Your Metabolic and Mental Health
In this enlightening episode of the OFM Podcast, host Peter Defty explores the profound connection between metabolic health and mental well-being. Joined by distinguished guest Dr. William Sauve,
Navigating Heart Health Beyond Conventional Medicine
In this podcast clip with Pharmacist & IronMan Triathlete, James Hughes, we discuss both conventional perspectives on medical / pharmaceutical interventions as well as OFM alternatives. This podcast
Hydration Masterclass: Insights for Extreme Running Conditions with Jeff Browning
In this insightful podcast, Coach Peter Defty and ultra-endurance athlete/coach Jeff Browning delve into the crucial topic of hydration and nutrition strategies for endurance sports. Both have extensive
Going Beyond Keto: Tim McConnells Weight-loss and Health Transformation
Tim McConnell, a 65-year-old Vespa user, shares his inspiring journey to better health and fitness in a recent podcast interview. Here are the key highlights of this clip:Background:
Diane Turned Back the Clock to Keep Performing at 66 Years Old
Diane Cridennda's journey in endurance sports, particularly in half Ironman competitions, is a remarkable tale of overcoming health challenges and optimizing athletic performance through nutritional strategies. At 66,
Peter Mortimer Runs Back-to-Back Ultra’s With Vespa & OFM
Peter Mortimer's story is a compelling narrative of transformation and perseverance, especially in the context of his career and running endeavors. Working in the medical industry as a