In my last vlog I examined various perspectives of a paradigm shift. This was to offer the necessary foundation to really consider today’s vlog on a personal and
- Home
- |
- Author: peter
Are your current paradigms limiting your health and performance?
Breaking through the Conventional Paradigm of Health & Performance that keeps YOU stuck from achieving your potential! Today I want to talk about breaking through conventional paradigms. This
Debunking the Science on High Fat Diets…
This Outside Magazine article is a great way to illustrate something I’ve been trying to help people understand for a long time. We love to reference “The Science”
Why do we always focus on “Diet”
In today’s world we are being hit with lots of studies and facts, I call it “soundbite science” OR “soundbite news”. The problem is when you look at
Endurance Fueling Simplified
“A picture is worth a thousand words” - Confucius This image is an unsolicited post by a Vespa user with the caption, “All you need for a good
Make GI Issues a thing of the past
GI issues are a well known challenge in endurance sports. They are so common that a lot of athletes think they are normal. Some athletes even consider GI
OFM Training Tip – The Switch
The best fight against disease – Metabolic Fitness…
Today, I am talking about our immune system function. In light of Covid, this is appropriate, however, this concept goes far beyond the current climate and focuses on
OFM gets YOU ‘ahead of the curve’
I’m warning you ahead of time, this is a deep dive into the emerging science of COVID-19 with strategies to empower you to ‘eliminate the curve’ for you,
Fear and why you need to understand the WHY not just the HOW
Before we dive down anymore science-based rabbit holes it’s important I address another very real factor you aren’t going to see in a published paper: One of the