Join us this week for "Metabolic Health Week" where Peter will be hosting 2 lives talking all things Metabolic. To get the calls make sure you are on
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The Priceless Freedom Money Can’t Buy
Why do we as a society obsess about obtaining financial freedom, yet in chasing this obsession with money and financial security, we too often trade our health and
The New Normal – Metabolic Health
As athletes, I don’t need to convince you ‘Normal’ is pretty pathetic when it comes to health, performance and longevity. You don’t want to be ‘Normal’. You want
COVID-19 Update: Vaccines to the Rescue…
With COVID’s winter surge, the vaccine cavalries of Moderna, Pfizer, Astra/Zeneca, Johnson & Johnson, etc. are riding to the rescue! And yes, this messenger RNA (mRNA) technology used
Metabolic Freedom Begins on a Cellular Level
The goal of today’s vlog is to help you make that mental connection on how YOUR health and performance begin at the cellular level. Without making this fundamental
A New Chronic Disease: Sedentarianism
Sedentarianism is a term I concocted for a person following a sedentary lifestyle. Now I don’t have to convince you that a sedentary lifestyle is not particularly healthy
Finding Your Nutritional Balance – the OFM Way
The very first thing to know is this: Supplements are not meant to replace food. Meal replacements and shakes are not meant to replace food. The dietary goal
Institutionalized Disease and Your Metabolic Health
This latest concept of ‘Institutionalized Disease’ that I want to share with you was brought to the fore by COVID, however this concept is much larger than COVID,
Myth Busting Superfoods – finding the balance
One of the Health and Nutrition Myths I’d like to bust is what I call the ‘Health Halo’ around Superfoods. . . I have to admit this is
Busting the Myths to Health and Performance
In an effort to bring you solid content you can sustainably apply to YOUR life and sport, I will sprinkle our weekly content with various myths about diet,