Search Results for: 3 constants

The 3 Keys to Your Superior Metabolic Health

Join us this week for “Metabolic Health Week” where Peter will be hosting 2 lives talking all things Metabolic.  To get the calls make sure you are on our email list and also you are in the Facebook Group click here to join. Over 20 years ago, immediately after bonking at my first marathon back […]

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The Holy Grail of Health and Performance – 3 Key Principles

Immediately after bonking at my first marathon back in 2000 my fat adaptation journey started with a simple question…”What were the evolutionary pressures which shaped us as humans?” ‘Primitive’ Man, did not have a bowl of oatmeal, then grab a couple of gels before he went hunting. His and his tribe’s lives depended upon mental and […]

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Why do we always focus on “Diet”

In today’s world we are being hit with lots of studies and facts, I call it “soundbite science” OR “soundbite news”.  The problem is when you look at just the soundbites this can lead to binary thinking.So today I want us to take a bigger picture look at our health and what we know about […]

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