Join us this week for “Metabolic Health Week” where Peter will be hosting 2 lives talking all things Metabolic. To get the calls make sure you are on our email list and also you are in the Facebook Group click here to join. Over 20 years ago, immediately after bonking at my first marathon back […]
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Immediately after bonking at my first marathon back in 2000 my fat adaptation journey started with a simple question…”What were the evolutionary pressures which shaped us as humans?” ‘Primitive’ Man, did not have a bowl of oatmeal, then grab a couple of gels before he went hunting. His and his tribe’s lives depended upon mental and […]
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In my conversation with Dr. Cathy after her finishing an IronMan Triathlon we discuss how metabolic health lies at the core or true health. This is the way Nature shaped us and how the conveniences of modern life are our undoing. You see, we have dumbed down health to the point what is considered ‘healthy’ […]
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In today’s world we are being hit with lots of studies and facts, I call it “soundbite science” OR “soundbite news”. The problem is when you look at just the soundbites this can lead to binary thinking.So today I want us to take a bigger picture look at our health and what we know about […]
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Diabetes and obesity are at epidemic levels. There is no shortage of talk about blood sugar, glucose and the need to regulate them. Society has finally started to recognize too much sugar and too many carbs are not a good thing. In fact, it is now recognized that our high glucose diets are responsible for […]
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