Optimizing Your Nutrition To Maximize Your Performance – Tips From Peter Mortimer

In this fascinating podcast clip, Peter Mortimer talks about the athletic lifestyle and his career and an often overlooked aspect of athletic success – nutrition and its impact

Read More

The Limitations of Keto For Athletes

In this podcast clip with Triathlete Diane Cridennda, we discuss dietary strategies and their impacts on athletic performance.  While many swear by either the ketogenic diet or high

Read More

Rethinking Nutrition: Reduce Carbs To Improve Performance

In this podcast clip with elite ultrarunner, Bree Lambert Sanders, we discuss the effectiveness of Vespa with other products like gels and energy bars. Key points discussed are:The

Read More

The Secrets of Endurance: Embracing Fat Adaptation

If you are an endurance athlete, you know fueling is one of the biggest challenges and that the success or failure in your sport can literally hinge upon

Read More

Running The Spine: Peter Mortimer’s OFM Approach for a Podium Finish in spite of Jet Lag

In this podcast episode, long-time OFM Athlete, Peter Mortimer, is welcomed as a guest to share his insights . Although not a professional ultrarunner, Peter competes at a

Read More

Don’t Fuel Like a Pro! What You Can Learn from the Tour de France

With the 2023 Tour de France in the history books, Tour de France fueling is trending. Several people have send me various articles specifically on the subject of

Read More

Unpacking Protein’s Role in Your Digestion and Fat Metabolism

When it comes to optimizing your fat metabolism, the focus often shifts between carbs and fats, while the influence of protein can be overlooked.   The Importance of ProteinIn the

Read More

The Athletic Edge: Optimized Fat Metabolism versus Keto & HFLC

In this engaging podcast clip with Jeff Browning, we discuss the numerous benefits of adopting an Optimized Fat Metabolism (OFM) lifestyle. OFM not only aids in maintaining consistent

Read More

Defying Dogma For Optimal Metabolic Health & Performance

In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends of the spectrum. . . it seems this has

Read More

Creating a Sanctuary with Tina Hein

In this episode I emphasize the importance of thinking for oneself and taking ownership of one’s life despite the barrage of information and opinions available on the internet.

Read More