In this fascinating podcast clip, Peter Mortimer talks about the athletic lifestyle and his career and an often overlooked aspect of athletic success – nutrition and its impact
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The Limitations of Keto For Athletes
In this podcast clip with Triathlete Diane Cridennda, we discuss dietary strategies and their impacts on athletic performance. While many swear by either the ketogenic diet or high
Rethinking Nutrition: Reduce Carbs To Improve Performance
In this podcast clip with elite ultrarunner, Bree Lambert Sanders, we discuss the effectiveness of Vespa with other products like gels and energy bars. Key points discussed are:The
The Secrets of Endurance: Embracing Fat Adaptation
If you are an endurance athlete, you know fueling is one of the biggest challenges and that the success or failure in your sport can literally hinge upon
Running The Spine: Peter Mortimer’s OFM Approach for a Podium Finish in spite of Jet Lag
In this podcast episode, long-time OFM Athlete, Peter Mortimer, is welcomed as a guest to share his insights . Although not a professional ultrarunner, Peter competes at a
Don’t Fuel Like a Pro! What You Can Learn from the Tour de France
With the 2023 Tour de France in the history books, Tour de France fueling is trending. Several people have send me various articles specifically on the subject of
Unpacking Protein’s Role in Your Digestion and Fat Metabolism
When it comes to optimizing your fat metabolism, the focus often shifts between carbs and fats, while the influence of protein can be overlooked. The Importance of ProteinIn the
The Athletic Edge: Optimized Fat Metabolism versus Keto & HFLC
In this engaging podcast clip with Jeff Browning, we discuss the numerous benefits of adopting an Optimized Fat Metabolism (OFM) lifestyle. OFM not only aids in maintaining consistent
Defying Dogma For Optimal Metabolic Health & Performance
In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends of the spectrum. . . it seems this has
Creating a Sanctuary with Tina Hein
In this episode I emphasize the importance of thinking for oneself and taking ownership of one’s life despite the barrage of information and opinions available on the internet.